#ThursdayThoughts – I HATE WORKING OUT!

I HATE WORKING OUT!   I hate working out after rest days.   It takes me about a day or two to get back into rhythm.  Monday was my first day back in the gym after a 10 day lay off.  There’s is no problem with taking time to recover mentally and physically.   I […]


CHEST & BACK WORKOUT 300 REPS Today I will be working on my chest and back.  I will be super setting these exercises.  Super setting is the act of working out the opposing muscle as one rests.  That’s the best I can word it for you.  Here’s a better explanation.  SUPERSETS  After each set with […]


THE FEAR OF POWER “No one man should have all that power.”  A lyric by Kanye West “People fear what they don’t understand, hate what they can’t conquer Guess it’s just the fury of man” A lyric by Nas These are two quotes that pop in my head when I think of the fear of […]

#SundayConfession 3-27-16

#SundayConfession 3-27-16     HAPPY RESURRECTION SUNDAY! #SundayConfession Last Thursday after my big run I decided that I was gonna take a few days off from the gym.  I said I wasn’t going back until Monday.  Well Monday came and I just slept in.  Then came Tuesday, Wednesday, Thursday, and Friday.  I did workout in […]

#ThursdayThoughts – I AM NOT A BEAST

I AM NOT A BEAST   I am not a beast, nor animal.  I am a God.  I have dominion over all.  What do I mean?  This recent trend of calling ourselves monsters or beasts when it comes to how hard we workout in the gym.  I will never associate myself with something I have […]


JUICING IN BULK: 2 Today I will be juicing in bulk Broccoli- 2 Crowns Cauliflower- 1 Full Head Red Apples- 1 bag Peaches- 7   Broccoli is rich in iron.  Iron is needed to produce blood cells.  It’s also high in folate- which is necessary for the production of DNA, and keeps your eyes, skin and […]


PEANUT BUTTER BANANA SMOOTHIE For those of you who’ve been following me, you know my love for peanut butter.  So much I started to make my own.  (HOMEMADE PEANUT BUTTER) I’ve taken that love to the next level with my PEANUT BUTTER BANANA SMOOTHIE.  This is so delicious!  I have listed the ingredients on what […]

#SundayConfession 3-20-16

#SundayConfession 3-20-16   #SundayConfession When I wash my feet in the shower after a long run I congratulate them.I say great job out there. I’ve had feet issues in the past that caused severe pain from being overweight. Now that’s an issue of the past I’m humble that I’m able to be on my feet […]


 RUNNING JOURNAL COMPETITIVE MINDSET  To God be the glory.  Yesterday, my competitive nature kicked in and I hit another personal running record of 8 miles.  I’m so happy!  Monday I had set a pr by running 6.4 miles.  I was happy about that also.  I told myself I would run 7 miles on Monday after […]


Thank you! Thank you! Thank you! My first 50 follows!  All of you who have followed this blog site, I appreciate it. 50 follows….This is big news to me! Just wanted to make this post as a special thank you to my first 50! As a token of my appreciation, here is a new juicing […]