MY FAVORITE JUICE PINEAPPLE ORANGES CARROTS     Thank you for joining me.  Today I will be showing you how to juice MY FAVORITE JUICE. PINEAPPLEORANGES CARROTS Since I juice in bulk, I get 1 Pineapple 1  bag of Oranges 1 bag of Whole Carrots Juicing is an essential part of my life.  Juicing is […]

#SundayConfession 2-28-16

#SundayConfession 2-28-16   #SundayConfession I become beyond irate when I walk into the gyms locker room and the fan is on.  The weather has been cold.  I do not understand why people need the fan on in the locker room.  Every time I see it on, my initial thoughts is to kick it.  Then I […]


  CLEAN & REASSEMBLE YOUR JACK LALAANE POWER JUICER Juicing is a major part of my life.  I juice in bulk at least two or three recipes & times a week.  The juicer I use is the Jack LaLaane Power Juicer.  I’ve been using it for years.  I’m very comfortable with it.  I’ve had the […]

#ThursdayThoughts – STOP BEING A WHORE

STOP BEING A WHORE I know you may be reading the title of this post in shock.  You probably can’t believe what I wrote.  The truth is, its hard to stop being a whore.  A flavor whore.  My definition of a flavor whore is the constant eating for taste indulgence instead of nutritional satisfaction. I […]


HOW TO JUICE A WATERMELON   Today I will be showing you how to juice a watermelon. You will need your juicer & a 1 gallon pitcher   A watermelon is 92% water while the other eight percent consist of vital nutrients and antioxidants. Once juiced, it should yield at least 1 gallon of juice. […]

#SundayConfession 2-21-16

#SundayConfession 2-21-16 #SundayConfession In school I would go by “Chris”.  Some people would assume my full name was Christopher. This was my reaction….internally   #SundayConfession I didn’t get my 1 gallon of water in at least 3 days last week.  I get down to my last two bottles and procrastinate drinking until the day was over. […]


HOMEMADE PEANUT BUTTER Today I will be showing you how to make HOMEMADE PEANUT BUTTER.  I love peanut butter!  I use it in some of my post workout protein smoothie recipes.  I also take two tablespoons of it to eat for a snack.  It’s so delicious. BENEFITS OF PEANUT BUTTER   I would buy it from […]


405 POUND DEADLIFT NEW PR!   Happy Valentine’s Day Today I hit a new personal record on deadlifting! 405 POUNDS! I haven’t been deadlifting consistently these past few weeks.  I deadlifted 225 pounds earlier this week but before then, I hadn’t in a few weeks.  I didnt plan to lift or record this today.  It […]


#SundayConfession HAPPY VALENTINES DAY! 2-14-16   #SundayConfession I had a mini Kanye moment this week.  I know I wrote last week about FOCUS ON POSITIVITY .  This is #SundayConfession, I’ll admit I didn’t follow my own advice.  This situation got me furious so quick!  I got ready to make a payment on pressing some shirts to […]

#ThursdayThoughts – WHAT TOOK SO LONG?

WHAT TOOK SO LONG? THE DETERMINATION OF PERSEVERANCE This post comes one month and one day from when I launched this site on 1-10-16.  What took so long?  When I get asked questions, at times it takes me a long time to answer them because I have to give a cool back story so everything […]