MY FAVORITE JUICE PINEAPPLE ORANGES CARROTS Thank you for joining me. Today I will be showing you how to juice MY FAVORITE JUICE. PINEAPPLEORANGES CARROTS Since I juice in bulk, I get 1 Pineapple 1 bag of Oranges 1 bag of Whole Carrots Juicing is an essential part of my life. Juicing is […]
#SundayConfession 2-28-16 #SundayConfession I become beyond irate when I walk into the gyms locker room and the fan is on. The weather has been cold. I do not understand why people need the fan on in the locker room. Every time I see it on, my initial thoughts is to kick it. Then I […]
CLEAN & REASSEMBLE YOUR JACK LALAANE POWER JUICER Juicing is a major part of my life. I juice in bulk at least two or three recipes & times a week. The juicer I use is the Jack LaLaane Power Juicer. I’ve been using it for years. I’m very comfortable with it. I’ve had the […]
STOP BEING A WHORE I know you may be reading the title of this post in shock. You probably can’t believe what I wrote. The truth is, its hard to stop being a whore. A flavor whore. My definition of a flavor whore is the constant eating for taste indulgence instead of nutritional satisfaction. I […]
HOW TO JUICE A WATERMELON Today I will be showing you how to juice a watermelon. You will need your juicer & a 1 gallon pitcher A watermelon is 92% water while the other eight percent consist of vital nutrients and antioxidants. Once juiced, it should yield at least 1 gallon of juice. […]
#SundayConfession 2-21-16 #SundayConfession In school I would go by “Chris”. Some people would assume my full name was Christopher. This was my reaction….internally #SundayConfession I didn’t get my 1 gallon of water in at least 3 days last week. I get down to my last two bottles and procrastinate drinking until the day was over. […]
HOMEMADE PEANUT BUTTER Today I will be showing you how to make HOMEMADE PEANUT BUTTER. I love peanut butter! I use it in some of my post workout protein smoothie recipes. I also take two tablespoons of it to eat for a snack. It’s so delicious. BENEFITS OF PEANUT BUTTER I would buy it from […]
405 POUND DEADLIFT NEW PR! Happy Valentine’s Day Today I hit a new personal record on deadlifting! 405 POUNDS! I haven’t been deadlifting consistently these past few weeks. I deadlifted 225 pounds earlier this week but before then, I hadn’t in a few weeks. I didnt plan to lift or record this today. It […]
#SundayConfession HAPPY VALENTINES DAY! 2-14-16 #SundayConfession I had a mini Kanye moment this week. I know I wrote last week about FOCUS ON POSITIVITY . This is #SundayConfession, I’ll admit I didn’t follow my own advice. This situation got me furious so quick! I got ready to make a payment on pressing some shirts to […]
WHAT TOOK SO LONG? THE DETERMINATION OF PERSEVERANCE This post comes one month and one day from when I launched this site on 1-10-16. What took so long? When I get asked questions, at times it takes me a long time to answer them because I have to give a cool back story so everything […]
