DAY 30 OF MY JUICE FAST
I couldn’t have planned this out even if I tried. What I mean is, Day 30 of my 60 day juice fast lined up for #ThursdayThoughts. Technically my Day 30 was yesterday, Wed 8-3-16. I had something else in mind to write, but I figured you guys would probably want an update on where I am currently in my fast. For those who don’t know, I am going for 60 Days with cold press juices, smoothies, water, and green tea. There are some exceptions to this but if you have any questions, feel free to leave a comment below.
Everything is going ok. I haven’t had any major cravings. Every time I do one of these fasts, my cravings, or lack thereof, is always different. I believe I just want to get these last 30 days in. I even thought of going longer. I would like more weight loss but I understand, this go around I am lifting weights. The first time I did a 60 day fast I didn’t lift weights at all. My workouts were all cardio. This go around it’s a combination of both.
I’m getting back into the rhythm of running again. It takes a lot of mental conditioning for me to want to run distances. I have it in my heart to do, but I have to convince my mind that this is what we are doing today. I don’t normally post progress pics, but I will on Day 60. I took some last week, and I can say my stomach has flatten drastically from Day 1. You all will just have to stay tuned for day 60. I will complete this. This is more of a mental test for me above anything.
These are my notes that I have taken. I track what I consume, as well as document my workouts. Let me know what you think. Again, if you have any questions, feel free to leave a comment below.
DAY 30/ 8-3-16
Weight- 244 (-2/-18) 😒😒😒😒
1L of water
pink lady apples
Got my 1 gallon of water!!!!
Finished 32oz of watermelon smoothie that I’ve been sipping on since about 8am
16 oz green tea
pink lady apples
24oz PB Banana smoothie with kale, fiber, & instant coffee (my pre workout)
4.30pm GYM TIME!
20 mins elliptical- 100% incline resistance level- 25
20 min run – 2.1 miles (9:33 mile)
20 min stationary bike- 2 miles
Weights- ARM DAY – ALL SUPER SETS
PULL UPS 5(10)
TRICEP DIPS 5(10)
40lbs DUMBBELL HAMMER CURLS 2(25)
40lbs DUMBELL KICK BACKS 2 (25)
110lbs CABLE SKULL CRUSHERS 4(25)
110lbs CABLE BICEP CURLS 4(25)
70lbs ISO CABLE KICK BACKS 4(25)
70lbs ISO CONCENTRATED CURLS 4(25)
120LBS- CABLE BAR PRESS DOWN 4(25)
120 LBS- CABLE BAR FACE PULLS 4(25)
Drank 1L of water & 1L of green tea during workout
32oz watermelon smoothie
Homemade creamy broccoli soup & smooth move tea
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