A LOOK INTO MY TRIBAL TRAINING BOOT CAMP CLASS

A LOOK INTO MY TRIBAL TRAINING BOOT CAMP CLASS     JOIN TRIBAL TRAINING BOOTCAMP FOR FREE! NON CLUB MEMBERS CAN JOIN FOR $10! *ask for details TRIBAL TRAINING BOOTCAMP is a 45 min HIIT Circuit Training Group workout Classes are limited to 6 Classes are Mondays & Wednesdays @ 6-6:45pm and Saturdays @ 10-10:45am […]

MORNING WORKOUT- 1 YEAR STATS

MORNING WORKOUT- 1 YEAR STATS I was so happy to have a day off of work. I hit the gym soon as I woke up and got ready. I started off with 16oz for fresh press juiced. I have the recipe if you CLICK HERE. Here’s my workout WEIGHTS LEG EXTENSIONS 4(25) HAMSTRINGS EXTENSIONS 4(25) […]

405LB PYRAMID BOX SQUATS-VIDEO

405LB PYRAMID BOX SQUATS-VIDEO   CLICK HERE TO WATCH THE VIDEO PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK   Please share this on all your social media […]

NO DAYS OFF 

NO DAYS OFF   Today is my day off of work but going into today I knew that I had a lot that I wanted to get done.  Do I ever really get a rest day?? I woke up around 830 this morning and I did not start my day off with a bottle of […]

HIGH INTENSITY AB WORKOUT

HIGH INTENSITY AB WORKOUT   Here’s a workout video for you.  It’s my HIGH INTENSITY AB WORKOUT.  I have provided you a video below to show you how its done. 3 ROUNDS/SETS 10 BURPEES 20 HIGH KNEES 30 SEATED C SIT/CRUNCHES Try this and let me know how you like it.     Please share […]

CHEST & BACK WORKOUT 300 REPS

CHEST & BACK WORKOUT 300 REPS Today I will be working on my chest and back.  I will be super setting these exercises.  Super setting is the act of working out the opposing muscle as one rests.  That’s the best I can word it for you.  Here’s a better explanation.  SUPERSETS  After each set with […]

RUNNING JOURNAL- ANOTHER 6 MILES

RUNNING JOURNAL ANOTHER 6 MILES   I made a post earlier Monday (RUNNING JOURNAL- NEW RECORD) letting you know what my goal for the week was.  It was to run 6 miles for 3 days.  This is my day 2.  I woke up about 6am this morning.  I took yesterday off because that run Monday had […]

#ThursdayThoughts – MY WORLD RIGHT NOW

MY WORLD RIGHT NOW   ChristiansWeightSuccess.net is 2 months!!! Today’s #ThursdayThoughts is about whats going on in my world right now.  Today marks 2 months since I launched this blog- site.  I am just as excited today as I was then.  I thought I would get bored but I’m not.  I thought you would get […]

405 POUND DEADLIFT

405 POUND DEADLIFT NEW PR!   Happy Valentine’s Day Today I hit a new personal record on deadlifting! 405 POUNDS! I haven’t been deadlifting consistently these past few weeks.  I deadlifted 225 pounds earlier this week but before then, I hadn’t in a few weeks.  I didnt plan to lift or record this today.  It […]