EPIC LEG DAY W/ CHRIS THE VIGILANTE

EPIC LEG DAY W/ CHRIS THE VIGILANTE             CHRIS THE VIGILANTE YT CHANNEL https://www.youtube.com/user/blackmajik92 IG – @chris_thevigilante http://instagram.com/chris_thevigilante  LEG ROUTINE ASCENDING & DESCENDING LEG EXTENSIONS *A 1st SET- 15 REPS 2nd – 10 3rd – 5 D* 4th SET – 5 REPS 5th 10 6th – 15 ——————— HAMSTRINGS CURLS […]

COFFEE, CARDIO, AND CLIENTS

COFFEE, CARDIO, AND CLIENTS It’s 6am and I woke up on the wrong side of bed.  Seems its happening more often than not as of late.  I believe it’s when reality kicks in that I have to adult.  The weight of the world is on my shoulders.  No different than you.  I wake up and […]

#ThursdayThoughts – YOU NEED TO STOP BUYING BIGGER CLOTHES

#ThursdayThoughts – YOU NEED TO STOP BUYING BIGGER CLOTHES When you’re on your journey of losing weight, the best feeling in the world is when your clothes become looser and you can fit into a size smaller than you could last week. The feeling is amazing. Total gratification comes when you can walk into your […]

#ThursdayThoughts – HOW TO GET YOUR HAPPY BACK

#ThursdayThoughts – HOW TO GET YOUR HAPPY BACK How to get your happy back can be an instructional statement as well as a question. Well if you replace YOUR with MY it then turns into both a question and statement. Let’s examine both of them. HOW TO GET MY HAPPY BACK? As you can tell […]

MY FIRST TIME 

MY FIRST TIME   I don’t normally do this but this is my first time doing it What I mean by “it” is taking pre-workout. It’s not so much that I am against pre-workout or supplements, my take is that I never want to take something that I feel like I’m going to be addicted […]

#SundayConfessions 10-8-17 | MOVING ON TO NEW BEGINNINGS

#SundayConfessions 10-8-17 MOVING ON TO NEW BEGINNINGS   Todays post was originally going to be called MOVING ON.  When I went to type in the date I noticed something.  8 is the number for New Beginnings.  Turn it on its side and it’s the symbol for infinity.  This is how I came up with the […]

SQUAT CHALLENGE ACCEPTED – VIDEO

SQUAT CHALLENGE ACCEPTED     My fellow brother in fitness Chris The Vigilante issued a squat challenge The challenge was squat 225 pounds as much as you can at the end of your leg workout He got 31 reps I couldn’t back down from the challenge. The question is, did I get 31 reps or […]

225LB BENCH PRESS FOR 100 REPS – VIDEO

225LB BENCH PRESS FOR 100 REPS     PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT […]

#SundayConfessions 8-27-17 – IT’S ALL ABOUT ME

#SundayConfessions 8-27-17 IT’S ALL ABOUT ME   I have no clue where I’m going with this post.  I think I just need to vent.  I titled this post ITS ALL ABOUT ME due to my social media observations. Granted, maybe majority of the people I add or follow are predominantly in the fitness field.  I […]

#SundayConfessions 8-13-17

#SundayConfessions 8-13-17 Here we are. Another week has gone by. How was yours? Mine was better than last week. Each week has gotten better. I’ve been staying on point with my nutrition. I haven’t been tracking macros & etc but I’ve been noticing victories besides the scale. This week my diet has consisted of 32 […]