I CHOOSE…YOU

I CHOOSE…YOU When you have a plan set in your mind you may not know every single detail on how it’s going to be executed from the inception of the idea. You just know, this is something I want to do, this something, needs to get done. The first question to this idea is HOW? […]

INTERNATIONAL CHEST DAY : HIGH VOLUME WORKOUT

Every Monday is International Chest Day! I’ve been looking forward to this day since my last Chest Day.

#SundayConfessions 10-29-17 | THIS CAN’T BE LIFE 

THIS CAN’T BE LIFE I don’t like what I see in the mirror. I don’t like the way I feel. I don’t like what I’ve become. My body is totally out of shape. This can’t be life. I know you’ve had this talk with yourself right before you started your fitness journey. How did you […]

#SundayConfessions 9-3-17 | LIVING WITH REGRET

#SundayConfessions 9-3-17 | LIVING WITH REGRET You all know I am a huge fan of the tv show The Flash. This past season he went back in time to prevent his mom from being murdered. He did what we all wish we could do. Go back in time to right a wrong. By doing that […]

#SundayConfessions 8-13-17

#SundayConfessions 8-13-17 Here we are. Another week has gone by. How was yours? Mine was better than last week. Each week has gotten better. I’ve been staying on point with my nutrition. I haven’t been tracking macros & etc but I’ve been noticing victories besides the scale. This week my diet has consisted of 32 […]

#ThursdayThoughts – NOW WHAT? – VIDEO

#ThursdayThoughts – NOW WHAT?       PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT MY […]

#ThursdayThoughts – TRUST THE PROCESS – VIDEO

#ThursdayThoughts – TRUST THE PROCESS – VIDEO       PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD […]

#ThursdayThoughts – WHAT THEY DON’T TELL YOU ABOUT LOSING WEIGHT – VIDEO

#ThursdayThoughts – WHAT THEY DON’T TELL YOU ABOUT LOSING WEIGHT – VIDEO         PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS […]

JUICING IN BULK 16 – VIDEO

  JUICING IN BULK 16 – VIDEO   WHOLE CARROTS- 1 BAG FRESH BEETS- 3 GRAPEFRUIT- 4 PINK LADY APPLES- 1 BAG https://www.youtube.com/watch?v=SVKxG4M3i7M PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD […]

#ThursdayThoughts – WHAT DOES FITNESS & HEALTH MEAN TO YOU? – VIDEO

#ThursdayThoughts – WHAT DOES FITNESS & HEALTH MEAN TO YOU? – VIDEO https://www.youtube.com/watch?v=QuQxBKWILf0 PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT […]