#SundayConfessions 10-22-17 | YOU NEED TO DELETE YOUR SOCIAL MEDIA APPS

#SundayConfessions 10-22-17 | YOU NEED TO DELETE YOUR SOCIAL MEDIA APPS     Yes this is what I’ve been telling myself for the past few weeks. It was just a thought until I made it happen. Yes I deleted the apps from my phone. About two weeks ago I deleted a few, but not all. […]

#ThursdayThoughts – #QTNA PT. 3 – VIDEO

#ThursdayThoughts – #QTNA PT. 3     PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT MY […]

LEG DAY WORKOUT- 300 REPS

LEG DAY WORKOUT 300 REPS Today I will be showing you my Leg Day workout Im going for 300 Reps!  Here’s the breakdown of my entire workout. WEIGHTS LEG EXTENSIONS -85LBS- 4(25) HAMSTRING CURLS- 65LBS- 4(25) -(I count leg extensions & hamstring curls as 1 exercise, not two.) REVERSE HACK SQUATS- 135LBS 25 REPS 315LBS- […]