COFFEE, CARDIO, AND CLIENTS

COFFEE, CARDIO, AND CLIENTS It’s 6am and I woke up on the wrong side of bed.  Seems its happening more often than not as of late.  I believe it’s when reality kicks in that I have to adult.  The weight of the world is on my shoulders.  No different than you.  I wake up and […]

#ThursdayThoughts – RANDOM GYM RANT | AM I LEAVING YOUTUBE? – VIDEO

#ThursdayThoughts – RANDOM GYM RANT | AM I LEAVING YOUTUBE? CLICK ON THE PICTURE TO WATCH THE VIDEO PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT […]

FRIDAY MORNING WORKOUT

FRIDAY MORNING WORKOUT I hope you’re having successful day. Just wanted to check in with you and share my workout that I did this morning. I got to the gym at 7am. I love when I get to the gym this early. It’s peaceful. You have your choice of any equipment. People are more relaxed. […]

ABOUT LAST NIGHT 

ABOUT LAST NIGHT I hope you’re having a successful day so far. I just want to check in with you all to let you know about last nights workout. Monday is always a good day for me. It’s the top of the week and I’m usually coming off two days rest so I’m fired up […]

CARDIO WORKOUT AT PLANET FITNESS

CARDIO WORKOUT AT PLANET FITNESS I hope you’re having a successful day! Just wanted to check in with you. At times I feel I’m distant when I post videos as opposed to writing you. It is a blog after all. Blogs are meant to be read. Then again a blog can be whatever you want […]

2 HOURS OF CARDIO, MEAL PREP, and PERISCOPE

2 HOURS OF CARDIO, MEAL PREP, and PERISCOPE   As much as I wanted to blog yesterday I just didn’t make it a priority.  I had it in my head to do.  You know they always say it’s the thought that counts right.  So I will tell you about my Saturday and how it went. […]

HOW DID YOU SPEND YOUR THANKSGIVING?

HOW DID YOU SPEND YOUR THANKSGIVING? I hope you and your family had a great Thanksgiving!  I hope you ate as much as you would like.  I want to know how did you spend your Thanksgiving.  What did you have to eat?  I live vicariously through people when they tell me about what food they ate […]