WORKOUT IN THE PARK WITH MR. ROSE JONES #NoGymNoExcuses

WORKOUT IN THE PARK WITH MR. ROSE JONES #NoGymNoExcuses PERFECT BANDS PERFECT ABS PERFECT PUSHUPS PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE […]

ABOUT LAST NIGHT 

ABOUT LAST NIGHT I hope you’re having a successful day so far. I just want to check in with you all to let you know about last nights workout. Monday is always a good day for me. It’s the top of the week and I’m usually coming off two days rest so I’m fired up […]

CARDIO WORKOUT AT PLANET FITNESS

CARDIO WORKOUT AT PLANET FITNESS I hope you’re having a successful day! Just wanted to check in with you. At times I feel I’m distant when I post videos as opposed to writing you. It is a blog after all. Blogs are meant to be read. Then again a blog can be whatever you want […]

CARDIO BEFORE WEIGHTS

CARDIO BEFORE WEIGHTS I hope you are having a successful day.  This is something different for me.  Posting twice in one day.  I’m a man of my word, and I said that I would start blogging more.  Here I am.  CARDIO BEFORE WEIGHTS is what I did for tonights workout.  I’ll break it all down […]

#SundayConfession 3-20-16

#SundayConfession 3-20-16   #SundayConfession When I wash my feet in the shower after a long run I congratulate them.I say great job out there. I’ve had feet issues in the past that caused severe pain from being overweight. Now that’s an issue of the past I’m humble that I’m able to be on my feet […]

RUNNING JOURNAL- COMPETITIVE MINDSET

 RUNNING JOURNAL COMPETITIVE MINDSET  To God be the glory.  Yesterday, my competitive nature kicked in and I hit another personal running record of 8 miles.  I’m so happy!  Monday I had set a pr by running 6.4 miles.  I was happy about that also.  I told myself I would run 7 miles on Monday after […]

RUNNING JOURNAL- ANOTHER 6 MILES

RUNNING JOURNAL ANOTHER 6 MILES   I made a post earlier Monday (RUNNING JOURNAL- NEW RECORD) letting you know what my goal for the week was.  It was to run 6 miles for 3 days.  This is my day 2.  I woke up about 6am this morning.  I took yesterday off because that run Monday had […]

GO PRO HERO+LCD UNBOXING

GO PRO HERO+LCD UNBOXING     I had been eyeing GoPro’s for a few months.  For those who do not know what a GoPro is, it is a camera.  Used to capture some of the best action shots around.  I had no clue on how I was going to be able to get one.  I […]

RUNNING JOURNAL- NEW RECORD

RUNNING JOURNAL NEW PERSONAL RECORD! Today I set two personal records for running! I feel accomplished.  I set out to do 6.  I have a route that I run that I have provided a screenshot of below. Each lap is 2 miles.  Since I will go for six I needed to lap it three times. By […]

#ThursdayThoughts – MY WORLD RIGHT NOW

MY WORLD RIGHT NOW   ChristiansWeightSuccess.net is 2 months!!! Today’s #ThursdayThoughts is about whats going on in my world right now.  Today marks 2 months since I launched this blog- site.  I am just as excited today as I was then.  I thought I would get bored but I’m not.  I thought you would get […]