WORKOUT IN THE PARK WITH MR. ROSE JONES #NoGymNoExcuses

WORKOUT IN THE PARK WITH MR. ROSE JONES #NoGymNoExcuses PERFECT BANDS PERFECT ABS PERFECT PUSHUPS PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE […]

225LB WALKING LUNGE

225LB WALKING LUNGE       Check out my latest 225LB WALKING LUNGE video. This was a major milestone for me for several reasons.  I made I post at the end of June which was STAY IN YOUR LANE .  During that time I had attempted a walking lunge have 185 pounds.   I could […]

315LB BARBELL LUNGE

315LB BARBELL LUNGE   I hit a new PR on my Barbell Lunges. 315 POUNDS!!!!  I felt great so I decided to go for it.  Enjoy the video!   Please share this post on all your social media sites. Each one teach one Spread love not war Speak positivity into your life and someone else’s […]