EPIC LEG DAY W/ CHRIS THE VIGILANTE

EPIC LEG DAY W/ CHRIS THE VIGILANTE             CHRIS THE VIGILANTE YT CHANNEL https://www.youtube.com/user/blackmajik92 IG – @chris_thevigilante http://instagram.com/chris_thevigilante  LEG ROUTINE ASCENDING & DESCENDING LEG EXTENSIONS *A 1st SET- 15 REPS 2nd – 10 3rd – 5 D* 4th SET – 5 REPS 5th 10 6th – 15 ——————— HAMSTRINGS CURLS […]

MEAL PREP: SMOKED CHICKEN, STEAMED CABBAGE & QUINOA – VIDEO

MEAL PREP: SMOKED CHICKEN, STEAMED CABBAGE & QUINOA     PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD […]

#ThursdayThoughts – I DON’T WANNA DO THIS ANYMORE – VIDEO

#ThursdayThoughts – I DON’T WANNA DO THIS ANYMORE – VIDEO   https://www.youtube.com/watch?v=uB5EjTH5moM PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF […]

#ThursdayThoughts – STAYING HEALTHY WHILE ON THE GO – VIDEO

  #ThursdayThoughts – STAYING HEALTHY WHILE ON THE GO – VIDEO   CLICK ON THE PICTURE TO WATCH THE VIDEO Christian J. EvansI lost close to 200 pounds within a ten month period so I want to help you be successful at losing weight Come read how at ChristiansWeightSuccess.net http://christiansweightsuccess.net Facebook Twitter Google+ LinkedIn

JUICING IN BULK 9- VIDEO

JUICING IN BULK 9 I hope you’re having a successful day!  Here’s my new juicing recipe video. JUICING IN BULK 9 GRANNY SMITH APPLES- 1 BAG CUCUMBERS- 3 GREEN TOMATOES- 5 CELERY- 1 STALK   CLICK HERE TO WATCH THE VIDEO   Please share this on all your social media accounts. DON’T FORGET TO SUBSCRIBE/FOLLOW/ADD […]

MY PODCAST INTERVIEW ON FEARLESSANDHEALTHY.COM

MY PODCAST INTERVIEW ON FEARLESSANDHEALTHY.COM       I am honored to be interviewed by Ian Ryan of FearlessAndHealthy.com Please subscribe to his blog after you take a listen to the interview. CLICK HERE TO LISTEN TO THE INTERVIEW http://www.fearlessandhealthy.com/christian-evans/     Please share this on all your social media accounts. DON’T FORGET TO SUBSCRIBE/FOLLOW/ADD […]