HOW TO MAKE PRE WORKOUT COFFEE

HOW TO MAKE PRE WORKOUT COFFEE PERFECT BANDS __________________________________________ PERFECT ABS PERFECT PUSHUPS PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT […]

A LOOK INTO MY TRIBAL TRAINING BOOT CAMP CLASS

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BACK & BICEP WORKOUT WITH MR. ROSE JONES

BACK & BICEP WORKOUT WITH MR. ROSE JONES    I’ve been seeing Mr. Rose Jones ( IG: @mr_rose_jones ) posting motivational workout videos, two to three times a week for the past several months. He motivated me to get off my butt and put some work in. I reached out and invited him to workout […]

I CHOOSE…YOU

I CHOOSE…YOU When you have a plan set in your mind you may not know every single detail on how it’s going to be executed from the inception of the idea. You just know, this is something I want to do, this something, needs to get done. The first question to this idea is HOW? […]

HOW TO MAKE SHRIMP & VEGGIE STIR FRY

HOW TO MAKE SHRIMP & VEGGIE STIR FRY       LITE SOY SAUCE STIR FRY VEGGIES PLANTERS PEANUT OIL SESAME OIL FROZEN SHRIMP WATER CHESTNUTS MORTON KOSHER SALT Christian J. EvansI lost close to 200 pounds within a ten month period so I want to help you be successful at losing weight Come read […]

$17 CHICKEN MEAL PREP

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INTERNATIONAL CHEST DAY : HIGH VOLUME WORKOUT

Every Monday is International Chest Day! I’ve been looking forward to this day since my last Chest Day.

EMPATHY IN FITNESS

EMPATHY IN FITNESS               PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD […]

YOU ARE GOING TO DIE!

YOU ARE GOING TO DIE! PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT MY BLOG PLEASE […]

$100 GROCERY HAUL

$100 GROCERY HAUL $100 GROCERY HAUL I spent way too much money at the store today. I am cheap as it comes, but when you need what you need from the store, you spend what you gotta! PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT […]