$17 CHICKEN MEAL PREP

$17 CHICKEN MEAL PREP    HERE IS EVERYTHING I USED TO MAKE THIS DISH   HOW TO MAKE BONE BROTH https://christiansweightsuccess.net/make-beef-bone-broth/   PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO […]

INTERNATIONAL CHEST DAY : HIGH VOLUME WORKOUT

Every Monday is International Chest Day! I’ve been looking forward to this day since my last Chest Day.

EMPATHY IN FITNESS

EMPATHY IN FITNESS               PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD […]

YOU ARE GOING TO DIE!

YOU ARE GOING TO DIE! PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT MY BLOG PLEASE […]

$100 GROCERY HAUL

$100 GROCERY HAUL $100 GROCERY HAUL I spent way too much money at the store today. I am cheap as it comes, but when you need what you need from the store, you spend what you gotta! PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT […]

#ThursdayThoughts – FALLING IN LOVE

#ThursdayThoughts – FALLING IN LOVE PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT MY BLOG PLEASE […]

5 Reasons Fitness is Important to Me

I asked my fellow blogger friend Nieta J. Gates of SimplyCleanChEATing.com why fitness is important.  We can all get hyped on getting fit and making a change for our lives, but what does it really mean.  It means something different to each and every one of us.  Nieta has an amazing weight loss story as you […]

#SundayConfessions 11-19-17 | WHAT HAPPENED TO MONDAY?

#SundayConfessions 11-19-17 | WHAT HAPPENED TO MONDAY? No I’m not talking about that Netflix original movie. Even though it was a very good movie. When you have some downtime I would recommend it. What I mean when I ask, WHAT HAPPENED TO MONDAY is this. It’s the end of the week. Let’s say it’s Friday. […]

10 TIPS ON HOW TO EAT HEALTHY DURING THE HOLIDAYS

I want to open my blog up to my fellow blogger friends I’ve connected over these past few years.  Today I want you to welcome Miss Sharae Jenkins of curlsndumbbells.wordpress.com  She has an amazing weight loss transformation as well! I asked her to help me on how she eats healthy during the holidays.  That’s something […]

SRIRACHA BBQ LAMB MEATBALLS

SRIRACHA BBQ LAMB MEATBALLS       INGRIEDIENTS 2LBS GROUND LAMB 1 CUP OF COOKED BROWN RICE 1/2 RED ONION DICED 3 CLOVES FRESH GARLIC MINCED 3 EGGS 1/2 TEASPOON KOSHER SALT 1/2 TEASPOON FRESH CRACKED BLACK PEPPER 1/2 TEASPOON ITALIAN SEASONING 2 TABLESPOONS OF SRIRACHA SAUCE 2 TABLESPOONS OF SWEET BABY RAYS BBQ SAUCE […]