FRIDAY MORNING WORKOUT

FRIDAY MORNING WORKOUT I hope you’re having successful day. Just wanted to check in with you and share my workout that I did this morning. I got to the gym at 7am. I love when I get to the gym this early. It’s peaceful. You have your choice of any equipment. People are more relaxed. […]

2 HOURS OF CARDIO, MEAL PREP, and PERISCOPE

2 HOURS OF CARDIO, MEAL PREP, and PERISCOPE   As much as I wanted to blog yesterday I just didn’t make it a priority.  I had it in my head to do.  You know they always say it’s the thought that counts right.  So I will tell you about my Saturday and how it went. […]

HOW TO MAKE GINGER LEMON GREEN TEA

HOW TO MAKE GINGER LEMON GREEN TEA     I love green tea!!!  What I love even more, is this GINGER LEMON GREEN TEA I’ve been making recently.  Here’s everything you’ll need to make this.  Guess what? I’ve provided a video tutorial to help you too!  Please try this and let me know how you […]

#ThursdayThoughts – DAY 30 OF MY JUICE FAST

#ThursdayThoughts DAY 30 OF MY JUICE FAST       I couldn’t have planned this out even if I tried.  What I mean is, Day 30 of my 60 day juice fast lined up for #ThursdayThoughts.  Technically my Day 30 was yesterday, Wed 8-3-16.   I had something else in mind to write, but I […]

RUNNING JOURNAL- NEW RECORD

RUNNING JOURNAL NEW PERSONAL RECORD! Today I set two personal records for running! I feel accomplished.  I set out to do 6.  I have a route that I run that I have provided a screenshot of below. Each lap is 2 miles.  Since I will go for six I needed to lap it three times. By […]

HOW TO BREW GREEN TEA IN BULK

I can not remember the first time I tasted green tea.  When I did, I have to say it surprised me how good it was.  At the time, which was years ago, I had no clue there were different teas that served different purposes.  Over the years I would drink green tea here and there […]