CHEST +TRICEP + CARDIO FULL WORKOUT Todays workout will consist of working on my Chest then super setting it with Tricep work. I have written the workout for you below. These are ascending and descending sets. I ended the weight training with cardio. I’m trying something new with the stair climber. I would like you […]
COFFEE, CARDIO, AND CLIENTS It’s 6am and I woke up on the wrong side of bed. Seems its happening more often than not as of late. I believe it’s when reality kicks in that I have to adult. The weight of the world is on my shoulders. No different than you. I wake up and […]
#ThursdayThoughts – RANDOM GYM RANT | AM I LEAVING YOUTUBE? CLICK ON THE PICTURE TO WATCH THE VIDEO PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER. I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT […]
FRIDAY MORNING WORKOUT I hope you’re having successful day. Just wanted to check in with you and share my workout that I did this morning. I got to the gym at 7am. I love when I get to the gym this early. It’s peaceful. You have your choice of any equipment. People are more relaxed. […]
