HOW TO MAKE BLACKENED COCONUT LIME SHRIMP – VIDEO

HOW TO MAKE BLACKENED COCONUT LIME SHRIMP – VIDEO   FULL RECIPE 1 LB OF UNCOOKED/RAW SHRIMP 2 TABLESPOONS OF COCONUT OIL 1 LIME 1/2 CUP OF SWEETENED COCONUT FLAKES BLACKENED SEASONING COOKIE SHEET LINED WITH ALUMINUM FOIL CHEESE GRATER Place the two tablespoons of coconut oil in the skillet on medium high.  Preheat your […]

HOW TO MAKE BLACK BEAN & SPINACH SOUP – VIDEO

  HOW TO MAKE BLACK BEAN & SPINACH SOUP- VIDEO INGRIDIENTS 1 can black beans drained 1/2 cherry tomatoes 1 handful of fresh spinach 1/2 cup whipping cream 1 1/2 cup veggie broth 1 tablespoon evoo 1/4 tsp jalepeno powder 1/4 tsp chilli powder 1/2 tsp cumin 1/2 tsp kosher salt 1 garlic clove 1 […]

HOW TO CUT A JACKFRUIT – VIDEO

HOW TO CUT A JACKFRUIT – VIDEO       CLICK ON THE PICTURE TO WATCH THE VIDEO     MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT MY BLOG PLEASE DONATE AT LEAST $1 ANYTHING MORE THAN THAT WOULD BE GREATLY APPRECIATED Please share this on all your social media […]

HOW TO MAKE BUTTERNUT SQUASH SOUP-VIDEO

HOW TO MAKE BUTTERNUT SQUASH SOUP-VIDEO     CLICK ON THE PICTURE TO WATCH THE VIDEO   FULL RECIPE 1 BUTTERNUT SQUASH FRESH SAGE 1/2 CUP OF HEAVY WHIPPING CREAM (REPLACE WITH COCONUT CREAM TO MAKE IT VEGAN) 1.5 CUPS OF VEGGIE STOCK/BROTH 1 TEASPOON KOSHER SALT 1/2 RED ONION SLICED 5 CLOVES OF GARLIC […]

MEAL PREP💪🏾| SMOKED CHICKEN, QUINOA & MIXED VEGGIES

MEAL PREP💪🏾| SMOKED CHICKEN, QUINOA & MIXED VEGGIES Here’s the video you all voted for.  Please click above or below to watch the video.  Thanks in advance!   PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST   Please share this on all your social media accounts. DON’T FORGET TO SUBSCRIBE/FOLLOW/ADD ME! MY […]

HOW TO MAKE SMOKED CHICKEN- VIDEO

HOW TO MAKE SMOKED CHICKEN   CLICK HERE TO WATCH THE VIDEO   Here’s my latest video HOW TO MAKE SMOKED CHICKEN.  I love to put meat on my smoker.  It’s always a challenge for me because there are so many different factors that goes into a cook.  It stormed during this cook while I […]

HOW TO MAKE ALMOND BUTTER

HOW TO MAKE ALMOND BUTTER     Today I will be showing you HOW TO MAKE ALMOND BUTTER.  I don’t decide which videos to post.  I leave that up to you.  Well, if you’re part of my Google plus circle/followers, then you have the opportunity to vote on which videos I’ll post for Monday.  I’m […]

HOMEMADE COCONUT MILK

HOMEMADE COCONUT MILK There are so many benefits to coconut milk from ingesting to topical uses.  I’ve used it to make smoothies, as well as a conditioner for my scalp and skin.  I have provided several links below for you to read on.  I am still learning as well. I started making coconut milk about a […]

HOW TO CUT A POMEGRANATE

HOW TO CUT A POMEGRANATE   I like pomegranates when I can get my hands on them.  I usually see them a lot in stores around October through the holiday season.  I have provided a video tutorial below on how to cut one the best way I know how.  If you have any tips please […]

HOMEMADE PEANUT BUTTER

HOMEMADE PEANUT BUTTER Today I will be showing you how to make HOMEMADE PEANUT BUTTER.  I love peanut butter!  I use it in some of my post workout protein smoothie recipes.  I also take two tablespoons of it to eat for a snack.  It’s so delicious. BENEFITS OF PEANUT BUTTER   I would buy it from […]