NO CHEST PRESS & PULL WORKOUT

NO CHEST PRESS & PULL WORKOUT I’ve come to grips that I have an elbow issue that I need to take care of by not pressing so much.  Todays workout, well I did it Sunday, was a chest workout without having to press (push) at all.  Here’s the workout High Cable cross overs The best […]

HOW DID YOU SPEND YOUR THANKSGIVING?

HOW DID YOU SPEND YOUR THANKSGIVING? I hope you and your family had a great Thanksgiving!  I hope you ate as much as you would like.  I want to know how did you spend your Thanksgiving.  What did you have to eat?  I live vicariously through people when they tell me about what food they ate […]