COFFEE, CARDIO, AND CLIENTS

COFFEE, CARDIO, AND CLIENTS It’s 6am and I woke up on the wrong side of bed.  Seems its happening more often than not as of late.  I believe it’s when reality kicks in that I have to adult.  The weight of the world is on my shoulders.  No different than you.  I wake up and […]

#ThursdayThoughts – HOW TO GET YOUR HAPPY BACK

#ThursdayThoughts – HOW TO GET YOUR HAPPY BACK How to get your happy back can be an instructional statement as well as a question. Well if you replace YOUR with MY it then turns into both a question and statement. Let’s examine both of them. HOW TO GET MY HAPPY BACK? As you can tell […]

#ThursdayThoughts – RANDOM GYM RANT | AM I LEAVING YOUTUBE? – VIDEO

#ThursdayThoughts – RANDOM GYM RANT | AM I LEAVING YOUTUBE? CLICK ON THE PICTURE TO WATCH THE VIDEO PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT […]

WEIGHTS & 1,000 JUMP ROPES

WEIGHTS & 1,000 JUMP ROPES Hey there! I hope you’re having a successful day. I just wanted to check in with you with and update on my Saturday afternoon/evening workout. Today’s workout was mainly weights. Full body circuit workout. Reverse Hack Squats 10(10) Super set with Smith machine flat bench press 10(10) I surprised myself […]

FRIDAY MORNING WORKOUT

FRIDAY MORNING WORKOUT I hope you’re having successful day. Just wanted to check in with you and share my workout that I did this morning. I got to the gym at 7am. I love when I get to the gym this early. It’s peaceful. You have your choice of any equipment. People are more relaxed. […]

ABOUT LAST NIGHT 

ABOUT LAST NIGHT I hope you’re having a successful day so far. I just want to check in with you all to let you know about last nights workout. Monday is always a good day for me. It’s the top of the week and I’m usually coming off two days rest so I’m fired up […]

#SundayConfessions 1-22-17

#SundayConfessions 1-22-17   #SundayConfession This is my new favorite, well 2nd overall favorite new emoji “🤔” lol it’s so funny to me #SundayConfession This is Day 8 of my fast and I’m down 10 pounds. I’ve been working hard this week. I’ve been running at least 3 days this week. That’s not really a confession […]

CARDIO WORKOUT AT PLANET FITNESS

CARDIO WORKOUT AT PLANET FITNESS I hope you’re having a successful day! Just wanted to check in with you. At times I feel I’m distant when I post videos as opposed to writing you. It is a blog after all. Blogs are meant to be read. Then again a blog can be whatever you want […]

MORNING WORKOUT- 1 YEAR STATS

MORNING WORKOUT- 1 YEAR STATS I was so happy to have a day off of work. I hit the gym soon as I woke up and got ready. I started off with 16oz for fresh press juiced. I have the recipe if you CLICK HERE. Here’s my workout WEIGHTS LEG EXTENSIONS 4(25) HAMSTRINGS EXTENSIONS 4(25) […]

NO WEIGHTS, JUST CARDIO

NO WEIGHTS, JUST CARDIO Tonight’s workout was all cardio.  I got to the gym later than normal today. My pre workout meal was two bowls of Raisin Bran crunch. I ate that because I thought I was going to lift weights along with cardio.  When I walked into the gym knew I wasn’t going to […]