BACK & BICEP WORKOUT WITH MR. ROSE JONES

BACK & BICEP WORKOUT WITH MR. ROSE JONES    I’ve been seeing Mr. Rose Jones ( IG: @mr_rose_jones ) posting motivational workout videos, two to three times a week for the past several months. He motivated me to get off my butt and put some work in. I reached out and invited him to workout […]

I CAN’T GET IT UP – RACK PULLS & BICEP WORKOUT – VIDEO

I CAN’T GET IT UP – RACK PULLS & BICEP WORKOUT RACK PULLS WARM UP/ 1ST SET – 135LBS – 10 REPS 2ND SET – 22LBS – 10 REPS 3RD SET – 315LBS – 5 REPS 4TH SET – 315LBS – 10 REPS 5TH (WORKING SET) SET – 405LBS – 7 REPS EZ BAR PREACHER […]