PERFECT AB-CARVER WORKOUT

perfect ab-carver workout ChristiansWeightSuccess.net

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PERFECT AB-CARVER WORKOUT

#NoGymNoExcuses

 

Today I will be showing you one of my core workouts, using my Ab-Carver by Perfect Fitness.  Today I will be doing 50 total reps.  5 sets of 10.  I’ve had my ab carver for about a year.   I set a pillow or blanket to cushion my knees when I am using this.  If I had purchased the Ab-Carver Pro it would have come with a pad for my knees, but I believe I was being cheap that day of the purchase.  Hindsight is 20/20, but I am happy with my purchase.

When I first used this, I never thought I would be able to stretch out as far as you will see in the video below.  It took a while to get use to but once I got the hang of it, I was able to build my repetitions.  I started off by doing at least 4 or 5.  Initially they do hurt.  I won’t lie to you.  It’s like any unworked muscle that you decide to work, you’re going to feel some pain.  No pain no gain remember.  After 3 or 4 days using this I began to feel a difference.  My posture was better while walking as well as when I would go out running. Having a tight core is best for me when I’m running.  Before I go out on my runs, I do this workout to keep my core tight.

The most reps that I’ve gotten up to is 100.  I break it down to 4 sets of 25 or 10 sets of 10 with 10 second rests between each set.  This usually takes me around 10 minutes to complete.  I would recommend this product if you’re one looking to strengthen your core.  Please watch the video below.  Be sure to leave a comment on the site.  Please share this on all of your social media accounts.  I really appreciate it.

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