#SundayConfessions 9-3-17 | LIVING WITH REGRET

#SundayConfessions 9-3-17 | LIVING WITH REGRET You all know I am a huge fan of the tv show The Flash. This past season he went back in time to prevent his mom from being murdered. He did what we all wish we could do. Go back in time to right a wrong. By doing that […]

#ThursdayThoughts – UPHOLDING GREATNESS | MY TAKE ON THE MONEY FIGHT – VIDEO

#ThursdayThoughts – UPHOLDING GREATNESS | MY TAKE ON THE MONEY FIGHT PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU […]

MEAL PREP: SPICY SWEET POTATOES | STEAMED BROCCOLI | BBQ BAKED CHICKEN – VIDEO

MEAL PREP: SPICY SWEET POTATOES | STEAMED BROCCOLI | BBQ BAKED CHICKEN PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF […]

#SundayConfessions 8-27-17 – IT’S ALL ABOUT ME

#SundayConfessions 8-27-17 IT’S ALL ABOUT ME   I have no clue where I’m going with this post.  I think I just need to vent.  I titled this post ITS ALL ABOUT ME due to my social media observations. Granted, maybe majority of the people I add or follow are predominantly in the fitness field.  I […]

CORE LIFE EATERY FOOD REVIEW – VIDEO

CORE LIFE EATERY FOOD REVIEW   PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT MY BLOG […]

#ThursdayThoughts – #QTNA PT. 3 – VIDEO

#ThursdayThoughts – #QTNA PT. 3     PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT MY […]

HOW TO MAKE AVOCADO TUNA SALAD – VIDEO

HOW TO MAKE AVOCADO TUNA SALAD   INGRIDIENTS 1/8 cup diced red onions 2 boiled eggs diced 3 celery sticks diced 2 tablespoons dill relish 1 tablespoon of olive oil 1/8 cup coconut oil 3 avocados 6 ahi tuna steak kosher salt montreal  steak seasonings ground black pepper     PLEASE FEEL FREE TO LEAVE […]

#SundayConfessions 8-13-17

#SundayConfessions 8-13-17 Here we are. Another week has gone by. How was yours? Mine was better than last week. Each week has gotten better. I’ve been staying on point with my nutrition. I haven’t been tracking macros & etc but I’ve been noticing victories besides the scale. This week my diet has consisted of 32 […]

#ThursdayThoughts – NOW WHAT? – VIDEO

#ThursdayThoughts – NOW WHAT?       PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT MY […]

JUICING IN BULK 20 – VIDEO

JUICING IN BULK 20   FULL RECIPE GALA APPLES – 2 BAGS GOLDEN BEETS – 3 CELERY STALK – 1       PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD […]