RUNNING JOURNAL COMPETITIVE MINDSET  To God be the glory.  Yesterday, my competitive nature kicked in and I hit another personal running record of 8 miles.  I’m so happy!  Monday I had set a pr by running 6.4 miles.  I was happy about that also.  I told myself I would run 7 miles on Monday after […]


Thank you! Thank you! Thank you! My first 50 follows!  All of you who have followed this blog site, I appreciate it. 50 follows….This is big news to me! Just wanted to make this post as a special thank you to my first 50! As a token of my appreciation, here is a new juicing […]

#ThursdayThoughts – END OF THE ROAD

END OF THE ROAD HAPPY ST. PATRICK’S DAY!  Today marks Day 25 of my no solid intake fast.  This is the end of the road.  I’ve made three personal records while on this fast.  I deadlifted 405 pounds, ran my fastest 10 k, and I ran over 6 miles.  I’ve been living off of freshly pressed […]


RUNNING JOURNAL ANOTHER 6 MILES   I made a post earlier Monday (RUNNING JOURNAL- NEW RECORD) letting you know what my goal for the week was.  It was to run 6 miles for 3 days.  This is my day 2.  I woke up about 6am this morning.  I took yesterday off because that run Monday had […]


GO PRO HERO+LCD UNBOXING     I had been eyeing GoPro’s for a few months.  For those who do not know what a GoPro is, it is a camera.  Used to capture some of the best action shots around.  I had no clue on how I was going to be able to get one.  I […]


RUNNING JOURNAL NEW PERSONAL RECORD! Today I set two personal records for running! I feel accomplished.  I set out to do 6.  I have a route that I run that I have provided a screenshot of below. Each lap is 2 miles.  Since I will go for six I needed to lap it three times. By […]


HOW TO CUT A POMEGRANATE   I like pomegranates when I can get my hands on them.  I usually see them a lot in stores around October through the holiday season.  I have provided a video tutorial below on how to cut one the best way I know how.  If you have any tips please […]

#SundayConfession 3-13-16

#SundayConfession 3-13-16   #SundayConfession I don’t trust people with nothing but head shots in their photo albums. I want to see the whole body. Don’t catfish me #SorryNotSorry #SundayConfession I did my watermelon fruit smoothie prep this week & forgot my grapes. That’s silly because 1- It’s my recipe 2- I just posted a video […]

#ThursdayThoughts – MY WORLD RIGHT NOW

MY WORLD RIGHT NOW is 2 months!!! Today’s #ThursdayThoughts is about whats going on in my world right now.  Today marks 2 months since I launched this blog- site.  I am just as excited today as I was then.  I thought I would get bored but I’m not.  I thought you would get […]


  WATERMELON FRUIT SMOOTHIE     You may have a sweet tooth that you cannot curve for the life of you. I have a perfect solution. It is sweet and tasty treat that you can have as much as your heart desires. It’s my Watermelon Fruit Smoothie! I had a sweet tooth and I needed something […]