#SundayConfession 2-21-16

#SundayConfession 2-21-16 #SundayConfession In school I would go by “Chris”.  Some people would assume my full name was Christopher. This was my reaction….internally   #SundayConfession I didn’t get my 1 gallon of water in at least 3 days last week.  I get down to my last two bottles and procrastinate drinking until the day was over. […]

#ThursdayThoughts – FINISH WHAT YOU START

FINISH WHAT YOU START THE ART OF WILL POWER   I was tempted to skip this Thursday Thoughts post.  My mother always told me FINISH WHAT YOU START.  I heard that voice, so I began writing.  I’ve been scatter brained this week.  I had several subjects I wanted to touch on but I couldn’t pick […]

HOMEMADE PEANUT BUTTER

HOMEMADE PEANUT BUTTER Today I will be showing you how to make HOMEMADE PEANUT BUTTER.  I love peanut butter!  I use it in some of my post workout protein smoothie recipes.  I also take two tablespoons of it to eat for a snack.  It’s so delicious. BENEFITS OF PEANUT BUTTER   I would buy it from […]

405 POUND DEADLIFT

405 POUND DEADLIFT NEW PR!   Happy Valentine’s Day Today I hit a new personal record on deadlifting! 405 POUNDS! I haven’t been deadlifting consistently these past few weeks.  I deadlifted 225 pounds earlier this week but before then, I hadn’t in a few weeks.  I didnt plan to lift or record this today.  It […]

#SUNDAYCONFESSION 2-14-16

#SundayConfession HAPPY VALENTINES DAY! 2-14-16   #SundayConfession I had a mini Kanye moment this week.  I know I wrote last week about FOCUS ON POSITIVITY .  This is #SundayConfession, I’ll admit I didn’t follow my own advice.  This situation got me furious so quick!  I got ready to make a payment on pressing some shirts to […]

#ThursdayThoughts – WHAT TOOK SO LONG?

WHAT TOOK SO LONG? THE DETERMINATION OF PERSEVERANCE This post comes one month and one day from when I launched this site on 1-10-16.  What took so long?  When I get asked questions, at times it takes me a long time to answer them because I have to give a cool back story so everything […]

JUICING IN BULK

  JUICING IN BULK BULK RECIPE 1 BAG OF ORANGES 1 BAG OF CARROTS 3 CUCUMBERS Today I will be showing you how I juice in bulk.  JUICING IN BULK saves me a lot of time.   Drinking freshly pressed juice is part of my daily routine.  It provides me instant energy and it’s a […]

#SUNDAYCONFESSION 2-7-16

#SUNDAYCONFESSION 2-7-16   #SUNDAYCONFESSION My sweet tooth has gotten the better of me all week.  I do good on everything else but that’s my kryptonite.  As long as I don’t keep it in my home I’m good.  It’s when I go to work is where I get weak. I’ve fought it off before so I’m […]

#ThursdayThoughts – FOCUS ON POSITIVITY

#THURSDAYTHOUGHTS FOCUS ON POSITIVITY Focus On Positivity, something I was was not following.  This post started off as a rant on a completely different subject.  It was something personal and irrelevant to what’s important.  I realized I was contradicting myself.  The post was more about me instead of being about something you could learn from.  I […]

#SUNDAYCONFESSION 1-31-16

#SUNDAYCONFESSION 1-31-16       #SUNDAYCONFESSION I never understood their whole KEEP CALM phenomenon.  KEEP CALM and do this, or do that.  You’re telling someone to keep calm, then encourage an action after saying it.  In doing said action you’re to remain calm while doing it?? I’ve thought about this for a while and I […]