CHIA SEED GEL Chia Seed Gel is made by soaking chia seeds in liquid until it forms into a gel.  It was first used by the Aztecs & Myans as a staple in their diet for endurance & stamina.  It has many nutritional benefits and is a rich source of antioxidants and omega 3 fats.  There […]

#SundayConfession 4-24-16

#SundayConfession 4-24-16 #SundayConfession  I’ve had two great days lifting in the gym and I didn’t bring my go pro on either day.   I’m very upset with myself.  Every time I left my apartment something would tell me to bring it but I second guessed myself.  Always trust your instincts.   I couldn’t  resist setting […]


LEG DAY WORKOUT 300 REPS Today I will be showing you my Leg Day workout Im going for 300 Reps!  Here’s the breakdown of my entire workout. WEIGHTS LEG EXTENSIONS -85LBS- 4(25) HAMSTRING CURLS- 65LBS- 4(25) -(I count leg extensions & hamstring curls as 1 exercise, not two.) REVERSE HACK SQUATS- 135LBS 25 REPS 315LBS- […]

#SundayConfession 4-17-16

#SundayConfession 4-17-16   #SundayConfession I get very irritated when I’m at work and I hear the song WORK by Rihanna.  Nothing against her at all, but the timing for me is all wrong.  Talk about irony #SundayConfession I haven’t worked out with my Training Mask in over a month.  I normally alternate weeks when I […]


PINA COLADA SMOOTHIE   After making my HOMEMADE COCONUT MILK, I decided to make this PINA COLADA SMOOTHIE.  It’s really simple to make, and delicious to taste.  These are the ingredients you will need. 12 oz COCONUT MILK 2 FROZEN BANANAS 2 CUPS OF FRESH PINEAPPLE 4 ICE CUBE BLEND & ENJOY CLICK THE PLAY […]

#ThursdayThoughts РNOTHING LASTS FOREVER #ThankYouKobe 

NOTHING LASTS FOREVER #ThankYouKobe Nothing lasts forever.  It’s true once you think think about it.  This phrase has a different meaning for me than the traditional definition.  Nothing is a noun.  Nothing will always be there.  It lasts forever.  It’s up to me to make something out of nothing.    Becoming, obtaining or having nothing lasts […]


NEW PR! 405 POUND SQUAT     Today I hit a new squat PR (personal record).  405 LBS!!  I am excited to finally join the 400 plus squat club.  This felt better than what I’d imagined.  You’ll never know how strong you are until you push yourself to that point to question your strength.  Today was […]


HOMEMADE COCONUT MILK There are so many benefits to coconut milk from ingesting to topical uses.  I’ve used it to make smoothies, as well as a conditioner for my scalp and skin.  I have provided several links below for you to read on.  I am still learning as well. I started making coconut milk about a […]

#SundayConfession 4-10-16

#SundayConfession 4-10-16     #SundayConfession So I bought this video game mainly for my nieces and nephew when they come over.  At least that’s what I told myself.  It was reasoning for me to buy it for myself.  So me and my nephew were playing it for the first time Friday night.  He got Batman […]


EVERYBODY WANTS A PIECE OF JESUS NO ONE WANTS A  LOSER   “Everybody wants a piece of Jesus.”  It’s one of my favorite lines (it’s actually paraphrased) from the movie HE GOT GAME.  For those who haven’t seen it,  Jesus Shuttlesworth is a highly sought out high school basketball player.  Everyone was trying to get […]