HOMEMADE COCONUT MILK There are so many benefits to coconut milk from ingesting to topical uses.  I’ve used it to make smoothies, as well as a conditioner for my scalp and skin.  I have provided several links below for you to read on.  I am still learning as well. I started making coconut milk about a […]

#SundayConfession 4-10-16

#SundayConfession 4-10-16     #SundayConfession So I bought this video game mainly for my nieces and nephew when they come over.  At least that’s what I told myself.  It was reasoning for me to buy it for myself.  So me and my nephew were playing it for the first time Friday night.  He got Batman […]


EVERYBODY WANTS A PIECE OF JESUS NO ONE WANTS A  LOSER   “Everybody wants a piece of Jesus.”  It’s one of my favorite lines (it’s actually paraphrased) from the movie HE GOT GAME.  For those who haven’t seen it,  Jesus Shuttlesworth is a highly sought out high school basketball player.  Everyone was trying to get […]


JUICING IN BULK- 3 CELERY-STRAWBERRIES-BRUSSELS SPROUTS- GREEN PEARS BENEFITS Celery Strawberries Brussels Sprouts Green Pears       Please share this post on all your social media sites. Each one teach one Spread love not war Speak positivity into your life and someone else’s life Please subscribe to this site Most importantly HAVE A SUCCESSFUL […]

#SundayConfession 4-3-16

#SundayConfession 4-3-16 #SundayConfession I’ve had a sweet tooth for the last week and I’ve given into it.  What more can I say?  I bought this post Easter candy for my nephew and nieces since it was on sale.  They’ve yet to come over though. RIP to those chocolate covered almonds, Reese’s & the jellybeans.  Well […]

#ThursdayThoughts – I HATE WORKING OUT!

I HATE WORKING OUT!   I hate working out after rest days.   It takes me about a day or two to get back into rhythm.  Monday was my first day back in the gym after a 10 day lay off.  There’s is no problem with taking time to recover mentally and physically.   I […]


CHEST & BACK WORKOUT 300 REPS Today I will be working on my chest and back.  I will be super setting these exercises.  Super setting is the act of working out the opposing muscle as one rests.  That’s the best I can word it for you.  Here’s a better explanation.  SUPERSETS  After each set with […]


THE FEAR OF POWER “No one man should have all that power.”  A lyric by Kanye West “People fear what they don’t understand, hate what they can’t conquer Guess it’s just the fury of man” A lyric by Nas These are two quotes that pop in my head when I think of the fear of […]

#SundayConfession 3-27-16

#SundayConfession 3-27-16     HAPPY RESURRECTION SUNDAY! #SundayConfession Last Thursday after my big run I decided that I was gonna take a few days off from the gym.  I said I wasn’t going back until Monday.  Well Monday came and I just slept in.  Then came Tuesday, Wednesday, Thursday, and Friday.  I did workout in […]

#ThursdayThoughts – I AM NOT A BEAST

I AM NOT A BEAST   I am not a beast, nor animal.  I am a God.  I have dominion over all.  What do I mean?  This recent trend of calling ourselves monsters or beasts when it comes to how hard we workout in the gym.  I will never associate myself with something I have […]