HOW TO MAKE PRE WORKOUT COFFEE

HOW TO MAKE PRE WORKOUT COFFEE PERFECT BANDS __________________________________________ PERFECT ABS PERFECT PUSHUPS PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT […]

GOING TO HYVEE TO MAKE MY PRE WORKOUT COFFEE

GOING TO HYVEE TO MAKE MY PRE WORKOUT COFFEE             PERFECT BANDS __________________________________________ PERFECT ABS PERFECT PUSHUPS HEALTH MASTER ELITE PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I […]

A LOOK INTO MY TRIBAL TRAINING BOOT CAMP CLASS

A LOOK INTO MY TRIBAL TRAINING BOOT CAMP CLASS     JOIN TRIBAL TRAINING BOOTCAMP FOR FREE! NON CLUB MEMBERS CAN JOIN FOR $10! *ask for details TRIBAL TRAINING BOOTCAMP is a 45 min HIIT Circuit Training Group workout Classes are limited to 6 Classes are Mondays & Wednesdays @ 6-6:45pm and Saturdays @ 10-10:45am […]

WORKOUT IN THE PARK WITH MR. ROSE JONES #NoGymNoExcuses

WORKOUT IN THE PARK WITH MR. ROSE JONES #NoGymNoExcuses PERFECT BANDS PERFECT ABS PERFECT PUSHUPS PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE […]

#ThursdayThoughts – FOCUS ON POSITIVITY

FOCUS ON POSITIVITY CLICK ON THE PICTURE TO WATCH THE VIDEO Focus On Positivity, something I was was not following.  This post started off as a rant on a completely different subject.  It was something personal and irrelevant to what’s important.  I realized I was contradicting myself.  The post was more about me instead of being […]

#ThursdayThoughts – FINISH WHAT YOU START

FINISH WHAT YOU START THE ART OF WILL POWER   I was tempted to skip this Thursday Thoughts post.  My mother always told me FINISH WHAT YOU START.  I heard that voice, so I began writing.  I’ve been scatter brained this week.  I had several subjects I wanted to touch on but I couldn’t pick […]

HOW TO MAKE BUFFALO RANCH CHICKEN CABBAGE WRAPS

HOW TO MAKE BUFFALO RANCH CHICKEN CABBAGE WRAPS   BUFFALO CHICKEN CABBAGE WRAP * WHAT YOU WILL NEED * 4-5 Boneless Skinless Chicken Breast 1 Package of Hidden Valley Ranch Seasoning 2 TBSP Franks Red Hot Seasoning 1 Jar of Peperoncini Peppers 1 Red Cabbage Crockpot on low * * * 1. Set Crockpot on […]

CHEAT OR NAH – DUNCAN HINES – PERFECT SIZE FOR 1 BUTTERMILK PANCAKE

CHEAT OR NAH – DUNCAN HINES – PERFECT SIZE FOR 1 BUTTERMILK PANCAKE   PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE […]

BACK & BICEP WORKOUT WITH MR. ROSE JONES

BACK & BICEP WORKOUT WITH MR. ROSE JONES    I’ve been seeing Mr. Rose Jones ( IG: @mr_rose_jones ) posting motivational workout videos, two to three times a week for the past several months. He motivated me to get off my butt and put some work in. I reached out and invited him to workout […]

I CHOOSE…YOU

I CHOOSE…YOU When you have a plan set in your mind you may not know every single detail on how it’s going to be executed from the inception of the idea. You just know, this is something I want to do, this something, needs to get done. The first question to this idea is HOW? […]