#SundayConfessions 10-22-17 | YOU NEED TO DELETE YOUR SOCIAL MEDIA APPS

#SundayConfessions 10-22-17 | YOU NEED TO DELETE YOUR SOCIAL MEDIA APPS     Yes this is what I’ve been telling myself for the past few weeks. It was just a thought until I made it happen. Yes I deleted the apps from my phone. About two weeks ago I deleted a few, but not all. […]

#ThursdayThoughts – HOW TO GET YOUR HAPPY BACK

#ThursdayThoughts – HOW TO GET YOUR HAPPY BACK How to get your happy back can be an instructional statement as well as a question. Well if you replace YOUR with MY it then turns into both a question and statement. Let’s examine both of them. HOW TO GET MY HAPPY BACK? As you can tell […]

MY FIRST TIME 

MY FIRST TIME   I don’t normally do this but this is my first time doing it What I mean by “it” is taking pre-workout. It’s not so much that I am against pre-workout or supplements, my take is that I never want to take something that I feel like I’m going to be addicted […]

#SundayConfessions 10-15-17 | MY WORLD RIGHT NOW – LIFE AS A BLOGGER 

#SUNDAYCONFESSIONS 10-15-17 MY WORLD RIGHT NOW LIFE AS A BLOGGER I HAVE A DREAM I have an experience that I would love to share with everyone. I have information that I believe would be valuable to you. This recipe right here, oh my goodness, it tastes so good! I can’t wait to show you how […]

MEAL PREP – GROUND BISON + BEEF | QUINOA + KIDNEY BEANS | PEAS + CARROTS – VIDEO

MEAL PREP – GROUND BISON + BEEF | QUINOA + KIDNEY BEANS | PEAS + CARROTS PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS […]

#SundayConfessions 10-8-17 | MOVING ON TO NEW BEGINNINGS

#SundayConfessions 10-8-17 MOVING ON TO NEW BEGINNINGS   Todays post was originally going to be called MOVING ON.  When I went to type in the date I noticed something.  8 is the number for New Beginnings.  Turn it on its side and it’s the symbol for infinity.  This is how I came up with the […]

SQUAT CHALLENGE ACCEPTED – VIDEO

SQUAT CHALLENGE ACCEPTED     My fellow brother in fitness Chris The Vigilante issued a squat challenge The challenge was squat 225 pounds as much as you can at the end of your leg workout He got 31 reps I couldn’t back down from the challenge. The question is, did I get 31 reps or […]

HOW TO MAKE OVERNIGHT OATS – VIDEO

HOW TO MAKE OVERNIGHT OATS I’m showing you all how to make 3 delicious overnight oats recipes. OATMEAL RAISIN PEANUT BUTTER & CHOCOLATE STRAWBERRIES & CREAM   RECIPE YOU WILL NEED 1 – 16OZ MASON JAR FOR EACH RECIPE OATMEAL RAISIN 1-1/2 CUP OF ALMOND MILK 1 CUP OF OATMEAL 1 BOX OF RAISINS 1/4 […]

#SundayConfessions 10-1-17 | EGO LIFTING

#SundayConfessions 10-1-17 EGO LIFTING Here a subject that’s been running in through my mind for a few weeks. EGO LIFTING. What is it? Who defined it? Who enforces it? Is it a penalty? To ego lift or not ego lift ”tis the question. According to the urban dictionary Ego Lifting is defined as The act […]

I CAN’T GET IT UP – RACK PULLS & BICEP WORKOUT – VIDEO

I CAN’T GET IT UP – RACK PULLS & BICEP WORKOUT RACK PULLS WARM UP/ 1ST SET – 135LBS – 10 REPS 2ND SET – 22LBS – 10 REPS 3RD SET – 315LBS – 5 REPS 4TH SET – 315LBS – 10 REPS 5TH (WORKING SET) SET – 405LBS – 7 REPS EZ BAR PREACHER […]