#ThursdayThoughts – KEEP WATER AROUND AT ALL TIMES

water#ThursdayThoughts
KEEP WATER AROUND AT ALL TIMES

I always keep bottled water around at all times. I keep a 24 pack in my room. If I see it first thing in the morning it’s easier for me to drink it. I also keep a 24 pack in my car. I love to have it readily available.

 

My 24 pack of water in my room

My 24 pack of water in my room

I start off every morning with two bottles (1Liter). It gets my system started for the day and helps clear it from the previous evening. I typically drink 4 liters/ 1 gallon of water per day. It keeps me full longer after I drink a juice, a smoothie or eat.

It has cleared my skin tremendously.
I use to have dark spots on my face & neck. Drinking plenty of water has lighten those spots dramatically.

Blame it on me being cheap & ignorant but I never got into the various brands and types of water out there. Feel free to click the link provided so you can know what you’re drinking when you go shop for water.

Types of Bottled Water
A lot of this information I didn’t know.
I knew I had to have water and lots of it. I didn’t want to spend much money on it either. Prior to me going on my fast I had never bought bottled water. Don’t get me wrong I would get a bottled or two at the gas station when needed but not like this. This time was different. I knew I wanted to keep a lot on hand.

I found that Aldis brand
PurAqua Purified water fit my budget & taste buds. You won’t pay more than $3 for a 24 pack. It tastes good and worth the pay.
http://www.m.webmd.com/diet/features/6-reasons-to-drink-water

With the weather warning up I would highly recommend you stay hydrated at all times.  Keep water on you at all times and be safe out there.
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5 thoughts on “#ThursdayThoughts – KEEP WATER AROUND AT ALL TIMES

  1. Great post. Before I began my weight loss journey, I was a huge juice drinker. Once I started drinking only water, my acne cleared up significantly. I think people underestimate the powerful benefits of drinking more water; especially since our bodies are comprised mainly of water.

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