INSANE HIGH VOLUME ARM WORKOUT – VIDEO

INSANE HIGH VOLUME ARM WORKOUT

WORKOUT

CLICK HERE TO WATCH THE VIDEO

 




FULL ROUTINE

 

1ST EXERCISE

PYRAMID SET

Start with a moderate weight then move up
20lbs after each set
Once you reach your peak weight on the 3rd set, your 4th set will have the same weight as the 3rd set. Reduce the weight by 20 pounds after each set to end where you began on your first set

Seated One Arm Concentrated Dumbbell Curls
Super Set with
Seated One Arm Dumbbell Triceps Extension

1st set – 30 reps
2nd set – 20
3rd set – 10
4th set – 10
5th set – 20
6th set – 30

2ND EXERCISE

PYRAMID SET

Start with a moderate weight then move up
10lbs after each set
Once you reach your peak weight on the 3rd set, your 4th set will have the same weight as the 3rd set. Reduce the weight by 20 pounds after each set to end where you began on your first set

Standing Ez Bar Curls
Super Set with
EZ Bar Skull Crushers

1st set – 30 reps
2nd set – 20
3rd set – 10
4th set – 10
5th set – 20
6th set – 30

3RD EXERCISE

Choose a moderate weight

4 sets of 50

Seated Reverse Grip Cable Preacher Curl
Superset
Cable Rope Pull Downs

4TH EXERCISE

Choose a moderate weight

4 sets of 25

Standing Hammer Dumbbell Curls
Superset
Tricep Dumbbell Kickbacks

I want you to try this workout routine and let me know how your arms feel after! I know it’s a lot, but you gotta put that work in if you want those arms to grow.

 





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