FULL DAY OF EATING, VOTING, & WORKING OUT
I hope you all had a successful day! Election Day! They made it seems like it was Judgement Day. Geez! I don’t want to turn this to a political post and it sure won’t be. I’ll just be glad when all of this is over so we can focus on what matters….our health & fitness.
I started my day off with 16oz of water & a quick morning exercise in my room. Mind you it’s about 4:30am because I have to be at work at 5am.
- Single leg press downs
- Back pulls
- Chest presses
- Bicep curls
- Tricep extensions
I did 50 reps with each exercise using my resistance bands.
I also grabbed my 25 pound dumbells on each arm and did 50 reps, standing shoulder presses. When I finished those I did 50 reps of hanging knee crunches. I have some straps that I’ve attached to my pull up bar on my door. When those were done I used my perfect push ups and knocked out 25 reps. In total this took me about 10-15 minutes.
On my way to work I drank another bottle of water. Throughout the day I had a bowl of oatmeal, 32oz fresh pressed juice that I made (carrots, beets, gala apples, and golden apples). I also had about 16oz of a watermelon fruit smoothie. By the time I was done with my eight hour shift I had finished my one gallon of water goal.
I voted when I got off work then came home to get ready to go to the gym. I made a declaration to do 4(25) ab carvs everyday before I go to the gym. Once I finished I made a peanut butter and banana smoothie before going to the gym. Now that I got that in my system I’m amped up and ready to go. Of course you know I packed my green tea with me.
I get to the gym to workout on biceps and triceps. Everything is 4(25) SUPERSETS!💪🏾💪🏾
- Isolated Concentrated dumbbell bicep curls
- Dumbell tricep extensions
- Reverse press downs with bar
- Ez bar curls
- Overhead barbell tricep extensions
- Concentrated preacher ez bar preacher curls
- Isolated bicep curls (machine)
- Isolated tricep extensions (machine)
- 10 min elliptical
- 1 mil run
That run mile run was pathetic lol. My stomach started cramping because I had to take a #2. They call that runners gut. I wanted to get 2 miles in but hey, sh!t happens. No pun intended.
Post workout meal
- Smoked chicken
- Mixed peppers & veggies
- Quinoa (my new fav!)
I have a full video tutorial on how to make all of this very soon. I’ve already posted how to make smoked chicken. By the way, sriracha on everything!!! Lol.
Well that’s it! A full day of eating and working out for me. I have to meal prep this same meal again fkenthenrxr few days. I’m thinking of showing you how by going live on periscope. This is my new favorite bing to do. Just follow me on my twitter @christianjevans to watch me prep this live tonight at 8pm CST.
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HAVE A SUCCESSFUL DAY!
I lost close to 200 pounds within a ten month period so I want to help you be successful at losing weight
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