WHAT’S IN YOUR HOME GYM? | #NoGymNoExcuses – VIDEO

WHAT’S IN YOUR HOME GYM? | #NoGymNoExcuses – VIDEO PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO […]

QUICK MORNING HOME WORKOUT

QUICK MORNING HOME WORKOUT GOOD MORNING! This is a quick workout that I do first thing in the morning.  The good thing about it, it’s done from the comfort of my own home.  #NoGymNoExuses!  I’m not able to get to the gym until late in the afternoons.  I do this workout to wake up so […]

PERFECT AB-CARVER WORKOUT

  PERFECT AB-CARVER WORKOUT #NoGymNoExcuses   Today I will be showing you one of my core workouts, using my Ab-Carver by Perfect Fitness.  Today I will be doing 50 total reps.  5 sets of 10.  I’ve had my ab carver for about a year.   I set a pillow or blanket to cushion my knees […]

HOW TO USE PERFECT PUSHUPS

HOW TO USE PERFECT PUSHUPS       Today I will be showing you HOW TO USE PERFECT PUSHUPS   Thanks  Perfect Fitness for sending me this product. This is a great workout you can do from the comfort of your home.  #NoGymNoExcuses. I’ll let the video do the rest of the talking.     […]

#NoGymNoExcuses |WORKOUT FROM HOME| RESISTANCE BANDS|

Today I am going to show you how you can do a workout at home with resistance bands!  #NoGymNoExcuses ! You do not NEED a gym membership to get a workout in.  You pay to live where you are right?  That is your gym membership!  this is what I mean by #NoGymNoExcuses.  You can workout […]