#LEGDAY WITH TYLER LOWE – VIDEO

 #LEGDAY WITH TYLER LOWE – VIDEO   My main man Tyler Lowe came to workout with me at The Clubs at River City.  He was in town from Nashville, TN so we got a leg day workout in.  We did some calv raises, box squats, leg presses, leg curls and extensions and ended off with […]

ABOUT LAST NIGHT 

ABOUT LAST NIGHT I hope you’re having a successful day so far. I just want to check in with you all to let you know about last nights workout. Monday is always a good day for me. It’s the top of the week and I’m usually coming off two days rest so I’m fired up […]

CARDIO BEFORE WEIGHTS

CARDIO BEFORE WEIGHTS I hope you are having a successful day.  This is something different for me.  Posting twice in one day.  I’m a man of my word, and I said that I would start blogging more.  Here I am.  CARDIO BEFORE WEIGHTS is what I did for tonights workout.  I’ll break it all down […]

225LB WALKING LUNGE

225LB WALKING LUNGE       Check out my latest 225LB WALKING LUNGE video. This was a major milestone for me for several reasons.  I made I post at the end of June which was STAY IN YOUR LANE .  During that time I had attempted a walking lunge have 185 pounds.   I could […]

BACK & SHOULDER WORKOUT

BACK & SHOULDER WORKOUT   I hope you’re having a successful day.  Here’s my BACK & SHOULDER WORKOUT routine.  I made a video for you all.  Feel free to share it once you’re done watching it.  Let me know what you think.   Here’s my routine listed below WIDE GRIP PULL UPS- 4(10) FRONT CABLE RAISES 4(25) […]

BICEP & LEG WORKOUT

  BICEP & LEG WOROUT Here’s the full breakdown of todays workout. BICEPS BARBELL CONCENTRATED CURLS- 4(25) ISOLATED CONCENTRATED DUMBBELL CURLS- 4(25) PLATED HAMMER CURLS- 3(15)   LEGS DUMBBELL STEP UPS WITH HIGH KNEES- 4(10) LEG PRESSES- 4(25) BARBELL LUNGES- 3(10)   CARDIO STAIRCLIMBER- 20 MINS ELLIPTICAL- 20 MINS WATCH THE VIDEO HERE   Please […]

HIGH INTENSITY AB WORKOUT

HIGH INTENSITY AB WORKOUT   Here’s a workout video for you.  It’s my HIGH INTENSITY AB WORKOUT.  I have provided you a video below to show you how its done. 3 ROUNDS/SETS 10 BURPEES 20 HIGH KNEES 30 SEATED C SIT/CRUNCHES Try this and let me know how you like it.     Please share […]

455LB DEADLIFT- NEW PR!

455LB DEADLIFT- NEW PR!   I was so happy to hit a new pr (personal record) on my deadlifts.  I thought it was 450lbs when I recorded it.  It wasn’t until I was editing the video and re added the weights, it was 455lbs!  In weight lifting, 5lbs is all the difference in the world. […]

1,000 REP SHOULDER WORKOUT

1,000 REP SHOULDER WORKOUT HERE’S THE FULL BREAK DOWN OF MY SHOULDER WORKOUT   Cables- Front Raises 4(25) 20LBS 30LBS 40LBS 50LBS Lateral Raises 20LBS 30LBS 40LBS 50LBS Rear Delt Flys- High 20LBS 20LBS 30LBS 40LBS Real Delt Flys- Low 20LBS 20LBS 30LBS 20LBS (THESE HURT)!!!! Behind the Head Presses 60LBS 70LBS 80LBS 100LBS Seated […]

ARM DAY WORKOUT- 600 REPS

ARM DAY WORKOUT 600 REPS     ARM DAY Thank you for joining me I hope you’re having a successful day so far Today is arm day I will be super setting bicep & triceps for 600 reps total CLOSE GRIP PULL UPS- 10 (10) BODY DIPS-10 (10) BICEP CURLS- 4 (25) TRICEP EXTENTIONS- 4 […]