EPIC LEG DAY W/ CHRIS THE VIGILANTE

EPIC LEG DAY W/ CHRIS THE VIGILANTE             CHRIS THE VIGILANTE YT CHANNEL https://www.youtube.com/user/blackmajik92 IG – @chris_thevigilante http://instagram.com/chris_thevigilante  LEG ROUTINE ASCENDING & DESCENDING LEG EXTENSIONS *A 1st SET- 15 REPS 2nd – 10 3rd – 5 D* 4th SET – 5 REPS 5th 10 6th – 15 ——————— HAMSTRINGS CURLS […]

MY FIRST TIME 

MY FIRST TIME   I don’t normally do this but this is my first time doing it What I mean by “it” is taking pre-workout. It’s not so much that I am against pre-workout or supplements, my take is that I never want to take something that I feel like I’m going to be addicted […]

SQUAT CHALLENGE ACCEPTED – VIDEO

SQUAT CHALLENGE ACCEPTED     My fellow brother in fitness Chris The Vigilante issued a squat challenge The challenge was squat 225 pounds as much as you can at the end of your leg workout He got 31 reps I couldn’t back down from the challenge. The question is, did I get 31 reps or […]

I CAN’T GET IT UP – RACK PULLS & BICEP WORKOUT – VIDEO

I CAN’T GET IT UP – RACK PULLS & BICEP WORKOUT RACK PULLS WARM UP/ 1ST SET – 135LBS – 10 REPS 2ND SET – 22LBS – 10 REPS 3RD SET – 315LBS – 5 REPS 4TH SET – 315LBS – 10 REPS 5TH (WORKING SET) SET – 405LBS – 7 REPS EZ BAR PREACHER […]

225LB BENCH PRESS FOR 100 REPS – VIDEO

225LB BENCH PRESS FOR 100 REPS     PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT […]

INSANE HIGH VOLUME ARM WORKOUT – VIDEO

INSANE HIGH VOLUME ARM WORKOUT   FULL ROUTINE   1ST EXERCISE PYRAMID SET Start with a moderate weight then move up 20lbs after each set Once you reach your peak weight on the 3rd set, your 4th set will have the same weight as the 3rd set. Reduce the weight by 20 pounds after each […]

DEADLIFTS, ICE CREAM & KIDS – VIDEO

DEADLIFTS, ICE CREAM & KIDS – VIDEO I brought my niece and nephew to the gym with me today. Wanted to spend some family time. I clock in for Uncle duties at least once a week. For being a great camera crew I told them I would take them to get ice cream after this. […]

#LEGDAY WITH TYLER LOWE – VIDEO

 #LEGDAY WITH TYLER LOWE – VIDEO   My main man Tyler Lowe came to workout with me at The Clubs at River City.  He was in town from Nashville, TN so we got a leg day workout in.  We did some calv raises, box squats, leg presses, leg curls and extensions and ended off with […]

BACK AND SHOULDERS WORKOUT WITH MARIO COLAO | PLANET FITNESS – CHICAGO – VIDEO

BACK AND SHOULDERS WORKOUT WITH MARIO COLAO | PLANET FITNESS – CHICAGO – VIDEO   Great workout with my main man Mario Colao at Planet Fitness in Chicago The video is short due to the fact we got asked to stop filming in the middle of our workout.  I got as much footage as I […]

LEG WORKOUT WITH ANTHONY CAPERS AT XSPORT FITNESS IN CHICAGO – VIDEO

LEG WORKOUT WITH ANTHONY CAPERS AT XSPORT FITNESS IN CHICAGO – VIDEO Anthony has lost over 200 pounds and is now a certified personal trainer at LA Fitness in Chicago. I came to workout with him late Friday night at XSport Fitness.  It was LEG DAY or lets say LEG NIGHT.  I let him lead […]