NO CHEST PRESS & PULL WORKOUT

NO CHEST PRESS & PULL WORKOUT I’ve come to grips that I have an elbow issue that I need to take care of by not pressing so much.  Todays workout, well I did it Sunday, was a chest workout without having to press (push) at all.  Here’s the workout High Cable cross overs The best […]

A LOOK INTO MY TRIBAL TRAINING BOOT CAMP CLASS

A LOOK INTO MY TRIBAL TRAINING BOOT CAMP CLASS     JOIN TRIBAL TRAINING BOOTCAMP FOR FREE! NON CLUB MEMBERS CAN JOIN FOR $10! *ask for details TRIBAL TRAINING BOOTCAMP is a 45 min HIIT Circuit Training Group workout Classes are limited to 6 Classes are Mondays & Wednesdays @ 6-6:45pm and Saturdays @ 10-10:45am […]

WORKOUT IN THE PARK WITH MR. ROSE JONES #NoGymNoExcuses

WORKOUT IN THE PARK WITH MR. ROSE JONES #NoGymNoExcuses PERFECT BANDS PERFECT ABS PERFECT PUSHUPS PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE […]

BACK & BICEP WORKOUT WITH MR. ROSE JONES

BACK & BICEP WORKOUT WITH MR. ROSE JONES    I’ve been seeing Mr. Rose Jones ( IG: @mr_rose_jones ) posting motivational workout videos, two to three times a week for the past several months. He motivated me to get off my butt and put some work in. I reached out and invited him to workout […]

INTERNATIONAL CHEST DAY : HIGH VOLUME WORKOUT

Every Monday is International Chest Day! I’ve been looking forward to this day since my last Chest Day.

CHEST + TRICEP + CARDIO FULL WORKOUT

CHEST +TRICEP + CARDIO FULL WORKOUT Todays workout will consist of working on my Chest then super setting it with Tricep work. I have written the workout for you below. These are ascending and descending sets. I ended the weight training with cardio. I’m trying something new with the stair climber. I would like you […]

EPIC LEG DAY W/ CHRIS THE VIGILANTE

EPIC LEG DAY W/ CHRIS THE VIGILANTE             CHRIS THE VIGILANTE YT CHANNEL https://www.youtube.com/user/blackmajik92 IG – @chris_thevigilante http://instagram.com/chris_thevigilante  LEG ROUTINE ASCENDING & DESCENDING LEG EXTENSIONS *A 1st SET- 15 REPS 2nd – 10 3rd – 5 D* 4th SET – 5 REPS 5th 10 6th – 15 ——————— HAMSTRINGS CURLS […]

MY FIRST TIME 

MY FIRST TIME   I don’t normally do this but this is my first time doing it What I mean by “it” is taking pre-workout. It’s not so much that I am against pre-workout or supplements, my take is that I never want to take something that I feel like I’m going to be addicted […]

SQUAT CHALLENGE ACCEPTED – VIDEO

SQUAT CHALLENGE ACCEPTED     My fellow brother in fitness Chris The Vigilante issued a squat challenge The challenge was squat 225 pounds as much as you can at the end of your leg workout He got 31 reps I couldn’t back down from the challenge. The question is, did I get 31 reps or […]

I CAN’T GET IT UP – RACK PULLS & BICEP WORKOUT – VIDEO

I CAN’T GET IT UP – RACK PULLS & BICEP WORKOUT RACK PULLS WARM UP/ 1ST SET – 135LBS – 10 REPS 2ND SET – 22LBS – 10 REPS 3RD SET – 315LBS – 5 REPS 4TH SET – 315LBS – 10 REPS 5TH (WORKING SET) SET – 405LBS – 7 REPS EZ BAR PREACHER […]