10 TIPS ON HOW TO EAT HEALTHY DURING THE HOLIDAYS

I want to open my blog up to my fellow blogger friends I’ve connected over these past few years.  Today I want you to welcome Miss Sharae Jenkins of curlsndumbbells.wordpress.com  She has an amazing weight loss transformation as well! I asked her to help me on how she eats healthy during the holidays.  That’s something […]

THE POWER OF ONE 

THE POWER OF ONE It only takes one thought to start anything. It only takes one word or one phrase to make or break your day. One situation, one decision can have extreme effects on your life on either spectrum. Every creation starts with one mental inception. How many times has there been days when […]

LOOK HOW FAR YOU HAVE COME

LOOK HOW FAR YOU HAVE COME We all have goals. Some are met. Some are still in progress. Goals are great to have. They keep your eyes on the prize. In the midst of reaching your goals there will come a time when doubt sets in. There will come a time when fear more than […]

IRON ADDICTS GYM SCANDAL – MY THOUGHTS

IRON ADDICTS GYM SCANDAL – MY THOUGHTS   In the midst of this Iron Addicts Gym scandal my opinion is this, leave all those steroids, extra powders, supplements, and all that fake stuff alone. Trust the process of you eating right and working out right to make your body to what you envision. This post […]

HAPPY NEW YEAR! 2017

HAPPY NEW YEAR! 2017       CLICK HERE TO WATCH THE VIDEO I LOVE TO CREATE FREE CONTENT FOR YOU IF YOU WOULD LIKE TO SUPPORT MY BLOG YOU CAN DONATE AT LEAST $1 ANYTHING MORE THAN THAT WOULD BE GREATLY APPRECIATED PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN […]