#ThursdayThoughts – STOP BEING TRANSPARENT

#ThursdayThoughts – STOP BEING TRANSPARENT   PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT MY BLOG […]

EPIC LEG DAY W/ CHRIS THE VIGILANTE

EPIC LEG DAY W/ CHRIS THE VIGILANTE             CHRIS THE VIGILANTE YT CHANNEL https://www.youtube.com/user/blackmajik92 IG – @chris_thevigilante http://instagram.com/chris_thevigilante  LEG ROUTINE ASCENDING & DESCENDING LEG EXTENSIONS *A 1st SET- 15 REPS 2nd – 10 3rd – 5 D* 4th SET – 5 REPS 5th 10 6th – 15 ——————— HAMSTRINGS CURLS […]

COFFEE, CARDIO, AND CLIENTS

COFFEE, CARDIO, AND CLIENTS It’s 6am and I woke up on the wrong side of bed.  Seems its happening more often than not as of late.  I believe it’s when reality kicks in that I have to adult.  The weight of the world is on my shoulders.  No different than you.  I wake up and […]

MY FIRST TIME 

MY FIRST TIME   I don’t normally do this but this is my first time doing it What I mean by “it” is taking pre-workout. It’s not so much that I am against pre-workout or supplements, my take is that I never want to take something that I feel like I’m going to be addicted […]

WATCH MY TV SEGMENT ON PLANT BASED BY NAFSIKA – VIDEO

WATCH MY TV SEGMENT ON PLANT BASED BY NAFSIKA PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO […]

#SundayConfessions 8-27-17 – IT’S ALL ABOUT ME

#SundayConfessions 8-27-17 IT’S ALL ABOUT ME   I have no clue where I’m going with this post.  I think I just need to vent.  I titled this post ITS ALL ABOUT ME due to my social media observations. Granted, maybe majority of the people I add or follow are predominantly in the fitness field.  I […]

CHANGES ARE COMING

CHANGES ARE COMING I hope you’re having a successful day. There has been a lot on my mind lately. Change. Changes are coming to this blog in the future. All for the good. I feel like the people who are subscribed to this blog are no different than the people who just come randomly and […]

I’VE LEFT MY WOMAN

I’VE LEFT MY WOMAN I’ve been with the same woman for over 7 years. We’ve been through good times and bad times. She’s helped me out in times of need. When there was no one to talk to she was there. She didn’t talk back, she would listen. You could call her my therapist. She […]

INTERVIEW WITH JAY CAMPBELL OF C.O.R.E. FITNESS & BOXING CLUB – VIDEO

INTERVIEW WITH JAY CAMPBELL OF C.O.R.E.  FITNESS & BOXING CLUB   www.corefitnessandboxing.club info@corefitnessandboxing.club 1101 E Washington St East Peoria, Illinois 309) 698-2673 PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO […]

BTS – MY TV SEGMENT ON PLANT BASED BY NAFSIKA – VIDEO

BTS – MY TV SEGMENT ON PLANT BASED BY NAFSIKA – VIDEO   This is the behind the scenes footage from my tv segment on Plant Based By Nafsika when I went to New York on 6-8-17 I had a lot of fun Watch the video to see what I saw shot by ESM FILMS […]