HOW TO MAKE PRE WORKOUT COFFEE

HOW TO MAKE PRE WORKOUT COFFEE PERFECT BANDS __________________________________________ PERFECT ABS PERFECT PUSHUPS PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT […]

GOING TO HYVEE TO MAKE MY PRE WORKOUT COFFEE

GOING TO HYVEE TO MAKE MY PRE WORKOUT COFFEE             PERFECT BANDS __________________________________________ PERFECT ABS PERFECT PUSHUPS HEALTH MASTER ELITE PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I […]

I CHOOSE…YOU

I CHOOSE…YOU When you have a plan set in your mind you may not know every single detail on how it’s going to be executed from the inception of the idea. You just know, this is something I want to do, this something, needs to get done. The first question to this idea is HOW? […]

INTERNATIONAL CHEST DAY : HIGH VOLUME WORKOUT

Every Monday is International Chest Day! I’ve been looking forward to this day since my last Chest Day.

CHEST + TRICEP + CARDIO FULL WORKOUT

CHEST +TRICEP + CARDIO FULL WORKOUT Todays workout will consist of working on my Chest then super setting it with Tricep work. I have written the workout for you below. These are ascending and descending sets. I ended the weight training with cardio. I’m trying something new with the stair climber. I would like you […]

IT’S OVER FOR ALL YOUTUBERS

IT’S OVER FOR ALL YOUTUBERS   This video will discuss the recent changes youtube has made to their monetization program.       PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD […]

WHAT ARE YOU LOOKING FOR IN 2018?

WHAT ARE YOU LOOKING FOR IN 2018? PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT MY […]

#ThursdayThoughts – STOP BEING TRANSPARENT

#ThursdayThoughts – STOP BEING TRANSPARENT   PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT MY BLOG […]

EPIC LEG DAY W/ CHRIS THE VIGILANTE

EPIC LEG DAY W/ CHRIS THE VIGILANTE             CHRIS THE VIGILANTE YT CHANNEL https://www.youtube.com/user/blackmajik92 IG – @chris_thevigilante http://instagram.com/chris_thevigilante  LEG ROUTINE ASCENDING & DESCENDING LEG EXTENSIONS *A 1st SET- 15 REPS 2nd – 10 3rd – 5 D* 4th SET – 5 REPS 5th 10 6th – 15 ——————— HAMSTRINGS CURLS […]

COFFEE, CARDIO, AND CLIENTS

COFFEE, CARDIO, AND CLIENTS It’s 6am and I woke up on the wrong side of bed.  Seems its happening more often than not as of late.  I believe it’s when reality kicks in that I have to adult.  The weight of the world is on my shoulders.  No different than you.  I wake up and […]