I CAN’T GET IT UP – RACK PULLS & BICEP WORKOUT – VIDEO

I CAN’T GET IT UP – RACK PULLS & BICEP WORKOUT




RACK PULLS

WARM UP/ 1ST SET – 135LBS – 10 REPS
2ND SET – 22LBS – 10 REPS
3RD SET – 315LBS – 5 REPS
4TH SET – 315LBS – 10 REPS
5TH (WORKING SET) SET – 405LBS – 7 REPS

EZ BAR PREACHER CURLS

WARM UP/ 1ST SET – 55LBS – 20 REPS
2ND SET – 75LBS – 20 REPS
3RD SET – 95LBS – 10 REPS
4TH SET – 95LBS – 10 REPS

SEATED ONE ARM CABLE PULLS

4 SETS – 20 REPS – 80LBS

DUMBBELL SPIDER CURLS

1ST SET – 30LBS – 20 REPS
2ND SET – 40LBS – 20 REPS
3RD SET – 40 LBS – 20 REPS
4TH SET – 40 LBS – 20 REPS

TRY THIS ROUTINE AND LET ME KNOW HOW IT WORKS FOR YOU!!!





Join the Successful Subscribers Newsletter!

SUBSCRIBE HERE TO GET YOUR WEEKLY UPDATES

Thank you for subscribing.

YOUR INFORMATION IN PROTECTED AND WILL NOT BE SHARED

No, Thanks Let me see the website.

PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST.

YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.

 I LOOK FORWARD TO YOUR FEEDBACK


MY CONTENT WILL ALWAYS BE FREE

BUT IF YOU WOULD LIKE TO SUPPORT MY BLOG

PLEASE DONATE AT LEAST

$1

ANYTHING MORE THAN THAT WOULD BE GREATLY APPRECIATED


Please share this on all your social media accounts.

DON’T FORGET TO SUBSCRIBE/FOLLOW/ADD ME!

MY BLOG

http://ChristiansWeightSuccess.net

YOUTUBE

http://youtube.com/c/ChristianEvansCWS

PATREON

http://patreon.com/christiansweightsuccess

 

GOOGLE PLUS

https://plus.google.com/u/0/+ChristianEvansCWS/posts

INSTAGRAM

http://instagram.com/christiansweightsuccess

FACEBOOK PROFILE

http://facebook.com/christianjevans

FACEBOOK PAGE

https://www.facebook.com/ChristiansWeightSuccess

TWITTER

http://twitter.com/christianjevans

PINTEREST

http://pinterest.com/christianjevans

TUMBLR

http://christiansjevans.tumblr.com

PERISCOPE

http://periscope.tv/christianjevans

Each one teach one

Spread love not war

Speak positivity into your life and someone else’s life

Please subscribe to this site

Most importantly

HAVE A SUCCESSFUL DAY!

I lost close to 200 pounds within a ten month period so I want to help you be successful at losing weight
Come read how at ChristiansWeightSuccess.net

Leave a Reply