BICEP & LEG WORKOUT

 

BICEP & LEG WOROUT

workout

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Here’s the full breakdown of todays workout.

BICEPS

BARBELL CONCENTRATED CURLS- 4(25)
ISOLATED CONCENTRATED DUMBBELL CURLS- 4(25)
PLATED HAMMER CURLS- 3(15)

 

LEGS

DUMBBELL STEP UPS WITH HIGH KNEES- 4(10)
LEG PRESSES- 4(25)
BARBELL LUNGES- 3(10)

 

CARDIO

STAIRCLIMBER- 20 MINS
ELLIPTICAL- 20 MINS

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