NO CHEST PRESS & PULL WORKOUT

NO CHEST PRESS & PULL WORKOUT I’ve come to grips that I have an elbow issue that I need to take care of by not pressing so much.  Todays workout, well I did it Sunday, was a chest workout without having to press (push) at all.  Here’s the workout High Cable cross overs The best […]

CHEAT OR NAH – KETTLE CORN OREOS

CHEAT OR NAH – KETTLE CORN OREOS NUTRI NINJA PRO BLENDER PERFECT BANDS CANON EOS REBEL T7i PERFECT ABS PERFECT PUSHUPS PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR […]

NEW NUTRI NINJA BLENDER – NEW SMOOTHIE RECIPE

NEW NUTRI NINJA BLENDER – NEW SMOOTHIE RECIPE I just winged this recipe. I’m excited to have a working blender now. Gotta get back to the basics! Sorry no measurements on this one. Watch the video so you can see how I put it together. CARROT JUICE WATERMELON KALE MIXED BERRIES BANANA NUTRI NINJA PRO […]

HOW TO MAKE PRE WORKOUT COFFEE

HOW TO MAKE PRE WORKOUT COFFEE PERFECT BANDS __________________________________________ PERFECT ABS PERFECT PUSHUPS PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT […]

GOING TO HYVEE TO MAKE MY PRE WORKOUT COFFEE

GOING TO HYVEE TO MAKE MY PRE WORKOUT COFFEE             PERFECT BANDS __________________________________________ PERFECT ABS PERFECT PUSHUPS HEALTH MASTER ELITE PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I […]