INTERNATIONAL CHEST DAY : HIGH VOLUME WORKOUT

Every Monday is International Chest Day! I’ve been looking forward to this day since my last Chest Day.

CHEST + TRICEP + CARDIO FULL WORKOUT

CHEST +TRICEP + CARDIO FULL WORKOUT Todays workout will consist of working on my Chest then super setting it with Tricep work. I have written the workout for you below. These are ascending and descending sets. I ended the weight training with cardio. I’m trying something new with the stair climber. I would like you […]