5 Reasons Fitness is Important to Me

I asked my fellow blogger friend Nieta J. Gates of SimplyCleanChEATing.com why fitness is important.  We can all get hyped on getting fit and making a change for our lives, but what does it really mean.  It means something different to each and every one of us.  Nieta has an amazing weight loss story as you […]

#SundayConfessions 11-19-17 | WHAT HAPPENED TO MONDAY?

#SundayConfessions 11-19-17 | WHAT HAPPENED TO MONDAY? No I’m not talking about that Netflix original movie. Even though it was a very good movie. When you have some downtime I would recommend it. What I mean when I ask, WHAT HAPPENED TO MONDAY is this. It’s the end of the week. Let’s say it’s Friday. […]

10 TIPS ON HOW TO EAT HEALTHY DURING THE HOLIDAYS

I want to open my blog up to my fellow blogger friends I’ve connected over these past few years.  Today I want you to welcome Miss Sharae Jenkins of curlsndumbbells.wordpress.com  She has an amazing weight loss transformation as well! I asked her to help me on how she eats healthy during the holidays.  That’s something […]

SRIRACHA BBQ LAMB MEATBALLS

SRIRACHA BBQ LAMB MEATBALLS       INGRIEDIENTS 2LBS GROUND LAMB 1 CUP OF COOKED BROWN RICE 1/2 RED ONION DICED 3 CLOVES FRESH GARLIC MINCED 3 EGGS 1/2 TEASPOON KOSHER SALT 1/2 TEASPOON FRESH CRACKED BLACK PEPPER 1/2 TEASPOON ITALIAN SEASONING 2 TABLESPOONS OF SRIRACHA SAUCE 2 TABLESPOONS OF SWEET BABY RAYS BBQ SAUCE […]

COFFEE, CARDIO, AND CLIENTS

COFFEE, CARDIO, AND CLIENTS It’s 6am and I woke up on the wrong side of bed.  Seems its happening more often than not as of late.  I believe it’s when reality kicks in that I have to adult.  The weight of the world is on my shoulders.  No different than you.  I wake up and […]

#ThursdayThoughts – MAJOR ANNOUNCEMENT – MY NEW BABY

#ThursdayThoughts – MAJOR ANNOUNCEMENT – MY NEW BABY I’ve been keeping something dear to my heart away from you for the last few weeks. It took me a while to get to the point where I haven things together to the point where I can share it with you. The MAJOR ANNOUNCEMENT is my NEW […]