#SundayConfessions 10-29-17 | THIS CAN’T BE LIFE 

THIS CAN’T BE LIFE I don’t like what I see in the mirror. I don’t like the way I feel. I don’t like what I’ve become. My body is totally out of shape. This can’t be life. I know you’ve had this talk with yourself right before you started your fitness journey. How did you […]

#ThursdayThoughts – YOU NEED TO STOP BUYING BIGGER CLOTHES

#ThursdayThoughts – YOU NEED TO STOP BUYING BIGGER CLOTHES When you’re on your journey of losing weight, the best feeling in the world is when your clothes become looser and you can fit into a size smaller than you could last week. The feeling is amazing. Total gratification comes when you can walk into your […]

#SundayConfessions 10-22-17 | YOU NEED TO DELETE YOUR SOCIAL MEDIA APPS

#SundayConfessions 10-22-17 | YOU NEED TO DELETE YOUR SOCIAL MEDIA APPS     Yes this is what I’ve been telling myself for the past few weeks. It was just a thought until I made it happen. Yes I deleted the apps from my phone. About two weeks ago I deleted a few, but not all. […]

#ThursdayThoughts – HOW TO GET YOUR HAPPY BACK

#ThursdayThoughts – HOW TO GET YOUR HAPPY BACK How to get your happy back can be an instructional statement as well as a question. Well if you replace YOUR with MY it then turns into both a question and statement. Let’s examine both of them. HOW TO GET MY HAPPY BACK? As you can tell […]

MY FIRST TIME 

MY FIRST TIME   I don’t normally do this but this is my first time doing it What I mean by “it” is taking pre-workout. It’s not so much that I am against pre-workout or supplements, my take is that I never want to take something that I feel like I’m going to be addicted […]

#SundayConfessions 10-15-17 | MY WORLD RIGHT NOW – LIFE AS A BLOGGER 

#SUNDAYCONFESSIONS 10-15-17 MY WORLD RIGHT NOW LIFE AS A BLOGGER I HAVE A DREAM I have an experience that I would love to share with everyone. I have information that I believe would be valuable to you. This recipe right here, oh my goodness, it tastes so good! I can’t wait to show you how […]

MEAL PREP – GROUND BISON + BEEF | QUINOA + KIDNEY BEANS | PEAS + CARROTS – VIDEO

MEAL PREP – GROUND BISON + BEEF | QUINOA + KIDNEY BEANS | PEAS + CARROTS PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS […]

#SundayConfessions 10-8-17 | MOVING ON TO NEW BEGINNINGS

#SundayConfessions 10-8-17 MOVING ON TO NEW BEGINNINGS   Todays post was originally going to be called MOVING ON.  When I went to type in the date I noticed something.  8 is the number for New Beginnings.  Turn it on its side and it’s the symbol for infinity.  This is how I came up with the […]

SQUAT CHALLENGE ACCEPTED – VIDEO

SQUAT CHALLENGE ACCEPTED     My fellow brother in fitness Chris The Vigilante issued a squat challenge The challenge was squat 225 pounds as much as you can at the end of your leg workout He got 31 reps I couldn’t back down from the challenge. The question is, did I get 31 reps or […]

HOW TO MAKE OVERNIGHT OATS – VIDEO

HOW TO MAKE OVERNIGHT OATS I’m showing you all how to make 3 delicious overnight oats recipes. OATMEAL RAISIN PEANUT BUTTER & CHOCOLATE STRAWBERRIES & CREAM   RECIPE YOU WILL NEED 1 – 16OZ MASON JAR FOR EACH RECIPE OATMEAL RAISIN 1-1/2 CUP OF ALMOND MILK 1 CUP OF OATMEAL 1 BOX OF RAISINS 1/4 […]