I CAN’T GET IT UP – RACK PULLS & BICEP WORKOUT – VIDEO

I CAN’T GET IT UP – RACK PULLS & BICEP WORKOUT RACK PULLS WARM UP/ 1ST SET – 135LBS – 10 REPS 2ND SET – 22LBS – 10 REPS 3RD SET – 315LBS – 5 REPS 4TH SET – 315LBS – 10 REPS 5TH (WORKING SET) SET – 405LBS – 7 REPS EZ BAR PREACHER […]

MEAL PREP: BAKED BLACKENED SALMON| CALIFORNIA VEGGIES| BOILED EGGS – VIDEO

MEAL PREP: BAKED BLACKENED SALMON| CALIFORNIA VEGGIES| BOILED EGGS PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO […]

JUICING IN BULK 21 – VIDEO

JUICING IN BULK 21   FULL RECIPE 2 PINTS OF BLUEBERRIES 2 PINTS OF STRAWBERRIES 1 BAG OF ORANGES 4 ZUCCHINIS 3 YELLOW SQUASH PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK […]

#SundayConfessions 9-10-17 | STOP ABUSING YOURSELF

#SundayConfessions 9-10-17 | STOP ABUSING YOURSELF   About 10-12 years ago I had a situation where I had to be real myself when I didn’t want to. I was abusing myself without knowing it. I had an Xbox 360 at the time. I loved it. I was team Xbox all the way. Call of Duty, […]

WATCH MY TV SEGMENT ON PLANT BASED BY NAFSIKA – VIDEO

WATCH MY TV SEGMENT ON PLANT BASED BY NAFSIKA PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO […]

225LB BENCH PRESS FOR 100 REPS – VIDEO

225LB BENCH PRESS FOR 100 REPS     PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT […]

#SundayConfessions 9-3-17 | LIVING WITH REGRET

#SundayConfessions 9-3-17 | LIVING WITH REGRET You all know I am a huge fan of the tv show The Flash. This past season he went back in time to prevent his mom from being murdered. He did what we all wish we could do. Go back in time to right a wrong. By doing that […]