#ThursdayThoughts – UPHOLDING GREATNESS | MY TAKE ON THE MONEY FIGHT – VIDEO

#ThursdayThoughts – UPHOLDING GREATNESS | MY TAKE ON THE MONEY FIGHT PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU […]

MEAL PREP: SPICY SWEET POTATOES | STEAMED BROCCOLI | BBQ BAKED CHICKEN – VIDEO

MEAL PREP: SPICY SWEET POTATOES | STEAMED BROCCOLI | BBQ BAKED CHICKEN PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF […]

#SundayConfessions 8-27-17 – IT’S ALL ABOUT ME

#SundayConfessions 8-27-17 IT’S ALL ABOUT ME   I have no clue where I’m going with this post.  I think I just need to vent.  I titled this post ITS ALL ABOUT ME due to my social media observations. Granted, maybe majority of the people I add or follow are predominantly in the fitness field.  I […]

CORE LIFE EATERY FOOD REVIEW – VIDEO

CORE LIFE EATERY FOOD REVIEW   PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT MY BLOG […]

#ThursdayThoughts – #QTNA PT. 3 – VIDEO

#ThursdayThoughts – #QTNA PT. 3     PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT MY […]

HOW TO MAKE AVOCADO TUNA SALAD – VIDEO

HOW TO MAKE AVOCADO TUNA SALAD   INGRIDIENTS 1/8 cup diced red onions 2 boiled eggs diced 3 celery sticks diced 2 tablespoons dill relish 1 tablespoon of olive oil 1/8 cup coconut oil 3 avocados 6 ahi tuna steak kosher salt montreal  steak seasonings ground black pepper     PLEASE FEEL FREE TO LEAVE […]

#SundayConfessions 8-13-17

#SundayConfessions 8-13-17 Here we are. Another week has gone by. How was yours? Mine was better than last week. Each week has gotten better. I’ve been staying on point with my nutrition. I haven’t been tracking macros & etc but I’ve been noticing victories besides the scale. This week my diet has consisted of 32 […]

#ThursdayThoughts – NOW WHAT? – VIDEO

#ThursdayThoughts – NOW WHAT?       PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT MY […]

JUICING IN BULK 20 – VIDEO

JUICING IN BULK 20   FULL RECIPE GALA APPLES – 2 BAGS GOLDEN BEETS – 3 CELERY STALK – 1       PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD […]

EGG WHITE OMELETTE FAIL – VIDEO

EGG WHITE OMELETTE FAIL – VIDEO   This is my first attempt at making an egg white omelette. Let alone cooking egg whites. I decided to try something different. I put a poll on twitter asking if I should upload the video because it was a failed attempt at making the egg white omelette. The […]