INSANE HIGH VOLUME ARM WORKOUT – VIDEO

INSANE HIGH VOLUME ARM WORKOUT   FULL ROUTINE   1ST EXERCISE PYRAMID SET Start with a moderate weight then move up 20lbs after each set Once you reach your peak weight on the 3rd set, your 4th set will have the same weight as the 3rd set. Reduce the weight by 20 pounds after each […]

#ThursdayThoughts – I’M SLIPPING, I’M FALLING, I CAN’T GET UP – VIDEO

#ThursdayThoughts – I’M SLIPPING, I’M FALLING, I CAN’T GET UP PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD […]

WENDY’S STRAWBERRY MANGO GRILLED CHICKEN SALAD – VIDEO

WENDY’S STRAWBERRY MANGO GRILLED CHICKEN SALAD – VIDEO PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT […]

CHANGES ARE COMING

CHANGES ARE COMING I hope you’re having a successful day. There has been a lot on my mind lately. Change. Changes are coming to this blog in the future. All for the good. I feel like the people who are subscribed to this blog are no different than the people who just come randomly and […]

#ThursdayThoughts – MR. ME TOO – VIDEO

#ThursdayThoughts – MR. ME TOO   PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT MY BLOG […]

JUICING IN BULK 19 – VIDEO

JUICING IN BULK 19   FULL RECIPE RUBY RED GRAPEFRUIT – 7 WHOLE CARROTS – 2 BAGS CELERY – 1 STALK   PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO […]

#ThursdayThoughts – GET FOCUSED – VIDEO

#ThursdayThoughts – GET FOCUSED – VIDEO   PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT MY […]

SWEET & SPICY COCONUT CHICKEN – VIDEO

SWEET & SPICY COCONUT CHICKEN   PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT MY BLOG […]

DEADLIFTS, ICE CREAM & KIDS – VIDEO

DEADLIFTS, ICE CREAM & KIDS – VIDEO I brought my niece and nephew to the gym with me today. Wanted to spend some family time. I clock in for Uncle duties at least once a week. For being a great camera crew I told them I would take them to get ice cream after this. […]