HOW TO MAKE BUTTERNUT SQUASH SOUP-VIDEO

HOW TO MAKE BUTTERNUT SQUASH SOUP-VIDEO     CLICK ON THE PICTURE TO WATCH THE VIDEO   FULL RECIPE 1 BUTTERNUT SQUASH FRESH SAGE 1/2 CUP OF HEAVY WHIPPING CREAM (REPLACE WITH COCONUT CREAM TO MAKE IT VEGAN) 1.5 CUPS OF VEGGIE STOCK/BROTH 1 TEASPOON KOSHER SALT 1/2 RED ONION SLICED 5 CLOVES OF GARLIC […]

2 HOURS OF CARDIO, MEAL PREP, and PERISCOPE

2 HOURS OF CARDIO, MEAL PREP, and PERISCOPE   As much as I wanted to blog yesterday I just didn’t make it a priority.  I had it in my head to do.  You know they always say it’s the thought that counts right.  So I will tell you about my Saturday and how it went. […]

HOW DID YOU SPEND YOUR THANKSGIVING?

HOW DID YOU SPEND YOUR THANKSGIVING? I hope you and your family had a great Thanksgiving!  I hope you ate as much as you would like.  I want to know how did you spend your Thanksgiving.  What did you have to eat?  I live vicariously through people when they tell me about what food they ate […]

#ThursdayThoughts – WHAT ARE YOU THANKFUL FOR? HAPPY THANKSGIVING!- VIDEO

#ThursdayThoughts WHAT ARE YOU THANKFUL FOR? HAPPY THANKSGIVING!         CLICK HERE TO WATCH THE VIDEO   PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK   […]

CHASING GHOSTS 

CHASING GHOSTS What do you look like today?  Is it better, worse or the same from six months ago.  Are you happy with your current results? Do you see room for improvement?  These are all rhetorical questions that you have to answer yourself.  We are all striving to become better people every day.  If we […]

JUICING IN BULK 10- VIDEO

JUICING IN BULK 10   Here’s a new juicing recipe for you!  JUICING IN BULK 10 ! WHOLE CARROTS- 1 BAG GRANNY SMITH APPLES- 1 BAG CUCUMBERS- 4 WHOLE PINEAPPLE- 1 ORANGES- 1 BAG CLICK HERE TO WATCH THE VIDEO! PLEASE SHARE!         Please share this on all your social media accounts. […]

#SundayConfessions 11-20-16

  #SundayConfessions 11-20-16   #SundayConfession I still think “every time” is one word.  Autocorrect sets me straight every time (I didn’t need it then)   #SundayConfession I have at least 16k people following me added up on my all social networks and when I look at my numbers/ stats and I’m looking like …. I […]

#ThursdayThoughts – STANDING YOUR GROUND- VIDEO

#ThursdayThoughts STANDING YOUR GROUND   CLICK BELOW TO WATCH THE VIDEO   PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK   Please share this on all your social […]

OFF TO AN EARLY START

OFF TO AN EARLY START Good morning!! I want you to have a successful day today!  Have you spoken your positive affirmations over yourself before you got started on your day?  It makes a big difference on the outcome of your day.  I’m off to an early start this morning.  I have a lot I […]

LATE NIGHT LEG WORKOUT 

LATE NIGHT LEG WORKOUT   I hope you all had a successful day.  Sorry for the late night post but as I stated last week, I’m working on sharing more of my day more.  I didn’t get to the gym until about 6pm tonight because I took a nap when I got off work.  It […]