1,000 REP SHOULDER WORKOUT
HERE’S THE FULL BREAK DOWN OF MY SHOULDER WORKOUT
- Cables- Front Raises 4(25)
- Lateral Raises
- Rear Delt Flys- High
- Real Delt Flys- Low
- 20LBS (THESE HURT)!!!!
- Behind the Head Presses
- Seated Barbell Presses
- HAD TO BREAK THIS UP TO TWO SETS OF 10 AND 1 SET OF 5- THIS WAS TOUGH!
- Incline Barbell Raises
- Reverse Incline Flys
- Seated Lateral Dumbbell Raises
- Shoulder shrugs
This is the juice combo I was drinking during my workout
Green bell peppers
Granny Smith apples
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